Which food has less impact on blood sugar?
Beef Gravy
Homestyle Chicken Gravy
Comparing Key Nutrients
| Nutrient | Beef Gravy | Homestyle Ch... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Gravy
Homestyle Chicken Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Gravy
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK (WATER, BEEF STOCK), MODIFIED FOOD STARCH, WHEAT FLOUR, BEEF FAT, SALT, BEEF FLAVOR (CONTAINS MONO AND DIGLYCERIDES, POLYSORBATE 60, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE), YEAST EXTRACT, DEXTROSE, MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER.
Homestyle Chicken Gravy
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, MODIFIED CORN STARCH, CHICKEN FAT, CONTAINS 2% OR LESS OF WHEAT FLOUR, SALT, DRIED WHEY, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE, BLACK PEPPER, PAPRIKA EXTRACTIVES (COLOR), NATURAL EXTRACTIVES OF TURMERIC (COLOR), NATURAL FLAVOR, LACTIC ACID, DRIED EGG YOLK, CARAMEL COLOR, CITRIC ACID, CALCIUM LACTATE, SODIUM PHOSPHATE
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Gravy
Homestyle Chicken Gravy
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Gravy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Gravy, Beef has a BSI of 6.0 while Homestyle Chicken Gravy has a BSI of 6.0. Beef Gravy, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Gravy, Beef appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Gravy, Beef contains 4.8g of carbohydrates per 100g, while Homestyle Chicken Gravy contains 5.0g per 100g. Both foods have similar carbohydrate content.
Beef Gravy, Beef provides 0g of fiber per 100g, compared to 0.0g in Homestyle Chicken Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.