Which food has less impact on blood sugar?
Beef Hearty Soup, Beef
Supervalu, Inc.Traditional New England Style Clam Chowder, Traditional
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Beef Hearty ... | Traditional ... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 5.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Beef Hearty Soup, Beef vs Traditional New England Style Clam Chowder, Traditional comparison: Traditional New England Style Clam Chowder, Traditional has a high blood sugar impact (BSI 41.7) while Beef Hearty Soup, Beef has moderate impact (BSI 29.9). Traditional New England Style Clam Chowder, Traditional contains 6.0g more carbs per serving. Consider Beef Hearty Soup, Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Hearty Soup, Beef
Traditional New England Style Clam Chowder, Traditional
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Hearty Soup, Beef
Serving size 245.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF STOCK, POTATOES, CARROTS, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CELERY, PEAS, WHEAT FLOUR, SOYBEAN OIL, SALT, BEEF FLAVOR (BEEF STOCK, FLAVOR, WATER, BEEF EXTRACT, ONION JUICE), HYDROLYZED WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CARAMEL COLOR, YEAST EXTRACT, NATURAL FLAVOR, LACTIC ACID, SPICE.
Traditional New England Style Clam Chowder, Traditional
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAM BROTH, POTATOES, CLAM MEAT, SOYBEAN OIL, MODIFIED FOOD STARCH, ONIONS, CONTAINS LESS THAN 1% OF: SOY PROTEIN CONCENTRATE, SUGAR, SALT, BUTTER, POTASSIUM CHLORIDE, CREAM, WHEY, TITANIUM DIOXIDE (COLOR), NATURAL FLAVOR, DRIED PARSLEY, YEAST EXTRACT, SPICE, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SUCCINIC ACID, BETA CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Hearty Soup, Beef
Minerals
Traditional New Englan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Hearty Soup, Beef Tags
Traditional New England Style Clam Chowder, Traditional Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Hearty Soup, Beef has a BSI of 29.9 while Traditional New England Style Clam Chowder, Traditional has a BSI of 41.7. Beef Hearty Soup, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Hearty Soup, Beef appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Hearty Soup, Beef contains 6.9g of carbohydrates per 100g, while Traditional New England Style Clam Chowder, Traditional contains 9.4g per 100g. Beef Hearty Soup, Beef has 2.5g fewer carbs, which may result in less blood sugar impact.
Beef Hearty Soup, Beef provides 0.8g of fiber per 100g, compared to 0.8g in Traditional New England Style Clam Chowder, Traditional. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.