Which food has less impact on blood sugar?
Beef Luncheon Meat, Beef
Georgia Peach Products, Inc.Pulled Pork In Sauce, Barbecue
Crider's, Inc.Comparing Key Nutrients
| Nutrient | Beef Luncheo... | Pulled Pork ... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 7.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Compare Beef Luncheon Meat, Beef vs Pulled Pork In Sauce, Barbecue: Both have similar blood sugar impact with BSI scores of 5.7 and 9.7 respectively. Pulled Pork In Sauce, Barbecue contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Luncheon Meat, Beef
Pulled Pork In Sauce, Barbecue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Luncheon Meat, Beef
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, POTATO STARCH, SALT, FLAVORINGS, SODIUM TRIPOLYPHOSPHATE, SUGAR, SODIUM ERYTHORBATE, MONOSODIUM GLUTAMATE, SODIUM INOSINATE, SODIUM GUANYLATE, SODIUM NITRITE.
Pulled Pork In Sauce, Barbecue
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK (PORK, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES), SAUCE (WATER, BARBEQUE FLAVORING [BROWN SUGAR, TOMATO POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, SOY SAUCE POWDER {(FERMENTED SOYBEANS, WHEAT, SALT), MALTODEXTRIN}, PAPRIKA, WORCESTERSHIRE SAUCE POWDER {(VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), MALTODEXTRIN}, SPICES, CITRIC ACID, EXTRACTIVES OF PAPRIKA {COLOR}, MUSTARD, XANTHAN GUM, CARAMEL COLOR, SUCRALOSE], VINEGAR, SUGAR, SMOKE FLAVOR, MODIFIED FOOD STARCH).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Luncheon Meat, Beef
Minerals
Pulled Pork In Sauce, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Luncheon Meat, Beef Tags
Pulled Pork In Sauce, Barbecue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Luncheon Meat, Beef has a BSI of 5.7 while Pulled Pork In Sauce, Barbecue has a BSI of 9.7. Beef Luncheon Meat, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Luncheon Meat, Beef appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Luncheon Meat, Beef contains 6.0g of carbohydrates per 100g, while Pulled Pork In Sauce, Barbecue contains 8.9g per 100g. Beef Luncheon Meat, Beef has 2.9g fewer carbs, which may result in less blood sugar impact.
Beef Luncheon Meat, Beef provides 0.0g of fiber per 100g, compared to 0.0g in Pulled Pork In Sauce, Barbecue. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.