Which food has less impact on blood sugar?
Beef Marinade And Seasoning, Beef
J.E.M. EngineeringReduced Sodium Beef Base
Southeastern Mills Inc.Comparing Key Nutrients
| Nutrient | Beef Marinad... | Reduced Sodi... |
|---|---|---|
| Carbs | 39.0g | 1.0g |
| Sugars | 17.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Beef Marinade And Seasoning, Beef vs Reduced Sodium Beef Base: Significant difference in blood sugar impact. Beef Marinade And Seasoning, Beef has very high impact (BSI 73.5) compared to Reduced Sodium Beef Base's minimal impact (BSI 1.9). Beef Marinade And Seasoning, Beef contains 38.0g more carbs per serving, Beef Marinade And Seasoning, Beef provides 2.0g more fiber. Reduced Sodium Beef Base is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Marinade And Seasoning, Beef
Reduced Sodium Beef Base
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Marinade And Seasoning, Beef
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, SUGAR, BLACK PEPPER, SPICES, HERBS, MONOSODIUM GLUTAMATE, GARLIC, AND NATURAL HICKORY SEASONING.
Reduced Sodium Beef Base
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED BEEF WITH BEEF BROTH, YEAST EXTRACT, SALT, CANE SUGAR, MALTODEXTRIN, BARLEY MALT EXTRACT (GLUTEN), ONION POWDER, POTATO FLOUR, GARLIC POWDER, SPICE EXTRACTIVES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Marinade And Seas...
Minerals
Reduced Sodium Beef Base
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Marinade And Seasoning, Beef Tags
Reduced Sodium Beef Base Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Marinade And Seasoning, Beef has a BSI of 73.5 while Reduced Sodium Beef Base has a BSI of 1.9. Reduced Sodium Beef Base has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Sodium Beef Base appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Marinade And Seasoning, Beef contains 34.5g of carbohydrates per 100g, while Reduced Sodium Beef Base contains 16.7g per 100g. Reduced Sodium Beef Base has 17.8g fewer carbs, which may result in less blood sugar impact.
Beef Marinade And Seasoning, Beef provides 1.8g of fiber per 100g, compared to 0.0g in Reduced Sodium Beef Base. Beef Marinade And Seasoning, Beef provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.