Which food has less impact on blood sugar?
Beef Meatballs In Korean Inspired Bbq Sauce With Jasmine Rice, Beef With Jasmine
Roth Industries, LlcPepperoni, Provolone Cheese & Taralli Bread
Daniele International, Inc.Comparing Key Nutrients
| Nutrient | Beef Meatbal... | Pepperoni, P... |
|---|---|---|
| Carbs | 128.0g | 21.0g |
| Sugars | 58.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 22.0g | 16.0g |
| Fat | 19.0g | 19.0g |
Estimated Blood Sugar Response
Beef Meatballs In Korean Inspired Bbq Sauce With Jasmine Rice, Beef With Jasmine vs Pepperoni, Provolone Cheese & Taralli Bread: Significant difference in blood sugar impact. Beef Meatballs In Korean Inspired Bbq Sauce With Jasmine Rice, Beef With Jasmine has very high impact (BSI 73.1) compared to Pepperoni, Provolone Cheese & Taralli Bread's high impact (BSI 37.1). Beef Meatballs In Korean Inspired Bbq Sauce With Jasmine Rice, Beef With Jasmine contains 16.7g more carbs per serving. Pepperoni, Provolone Cheese & Taralli Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Meatballs In Korean Inspired Bbq Sauce With Jasmine Rice, Beef With Jasmine
Pepperoni, Provolone Cheese & Taralli Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Meatballs In Korean Inspired Bbq Sauce With Jasmine Rice, Beef With Jasmine
Serving size 340.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE (WATER, RICE), FULLY COOKED BEEF MEATBALLS (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: ROMANO CHEESE[PASTEURIZED COW'S AND SHEEP'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], DEHYDRATED ONION, NATURAL FLAVORS, CORN SYRUP SOLIDS, BREAD CRUMBS [WHEAT FLOUR], SOY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE), ASIAN INSPIRED BARBECUE SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE 1/10TH OF 1% AS PRESERVATIVE], CAYENNE RED PEPPER SAUCE [DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SALT, ONION POWDER, NATURAL FLAVORINGS], WATER, XANTHAN GUM, SESAME OIL, CANE SUGAR, DRIED MINCED GARLIC, GINGER PUREE, DRIED GREEN ONIONS), NATURAL FLAVOR.
Pepperoni, Provolone Cheese & Taralli Bread
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERONI (PORK, SALT, LESS THAN 2% OF: DEXTROSE, LIQUID SPICE [OLEORESIN PAPRIKA & NATURAL FLAVORING]. WHITE WINE, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE.); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); TARALLI BREAD (FLOUR, WHITE WINE, SUGAR, YEAST, SOYBEAN OIL, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Meatballs In Kore...
Vitamins
Minerals
Pepperoni, Provolone C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Meatballs In Korean Inspired Bbq Sauce With Jasmine Rice, Beef With Jasmine Tags
Pepperoni, Provolone Cheese & Taralli Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Meatballs In Korean Inspired Bbq Sauce With Jasmine Rice, Beef With Jasmine has a BSI of 73.1 while Pepperoni, Provolone Cheese & Taralli Bread has a BSI of 37.1. Pepperoni, Provolone Cheese & Taralli Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperoni, Provolone Cheese & Taralli Bread appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Meatballs In Korean Inspired Bbq Sauce With Jasmine Rice, Beef With Jasmine contains 37.7g of carbohydrates per 100g, while Pepperoni, Provolone Cheese & Taralli Bread contains 24.7g per 100g. Pepperoni, Provolone Cheese & Taralli Bread has 12.9g fewer carbs, which may result in less blood sugar impact.
Beef Meatballs In Korean Inspired Bbq Sauce With Jasmine Rice, Beef With Jasmine provides 0.3g of fiber per 100g, compared to 1.2g in Pepperoni, Provolone Cheese & Taralli Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.