Which food has less impact on blood sugar?
Hormel, Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg
Hormel Foods CorporationBroccoli Quiche, Broccoli
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Hormel, Mash... | Broccoli Qui... |
|---|---|---|
| Carbs | 27.0g | 20.0g |
| Sugars | 18.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 8.0g |
| Fat | 6.0g | 32.0g |
Estimated Blood Sugar Response
Hormel, Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg vs Broccoli Quiche, Broccoli comparison: Hormel, Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg has a high blood sugar impact (BSI 49.6) while Broccoli Quiche, Broccoli has high impact (BSI 36.3). Hormel, Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg contains 7.0g more carbs per serving, Hormel, Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg provides 1.0g more fiber. Consider Broccoli Quiche, Broccoli for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hormel, Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg
Broccoli Quiche, Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hormel, Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, MILK, BROWN SUGAR, BUTTER (CREAM AND SALT), SUGAR, CONTAINS 2% OR LESS OF LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SALT, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION [SALT, NISIN]), SPICES, POTASSIUM SORBATE (PRESERVATIVE), WATER.
Broccoli Quiche, Broccoli
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIE SHELL (WHEAT FLOUR, PALM OIL, WATER, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, MOLASSES, HONEY, SALT, BAKING SODA, DEXTROSE, POTASSIUM SORBATE [PRESERVATIVE]), EGGS, BROCCOLI, WATER, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SWISS CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), CONTAINS LESS THAN 2% OF FOOD STARCH MODIFIED, ONIONS, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), POTASSIUM SORBATE (PRESERVATIVE), POWDERED MILK, SALT, SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hormel, Mashed Sweet P...
Vitamins
Minerals
Broccoli Quiche, Broccoli
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hormel, Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg Tags
Broccoli Quiche, Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hormel, Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg has a BSI of 49.6 while Broccoli Quiche, Broccoli has a BSI of 36.3. Broccoli Quiche, Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Quiche, Broccoli appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hormel, Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg contains 19.0g of carbohydrates per 100g, while Broccoli Quiche, Broccoli contains 14.7g per 100g. Broccoli Quiche, Broccoli has 4.3g fewer carbs, which may result in less blood sugar impact.
Hormel, Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg provides 1.4g of fiber per 100g, compared to 0.7g in Broccoli Quiche, Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.