Which food has less impact on blood sugar?
Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce, Beef Pepper Steak
Conagra Foodservice Frozen Prepared FoodsGrass Fed Beef Liver
Skylark Meats Inc.Comparing Key Nutrients
| Nutrient | Beef Pepper ... | Grass Fed Be... |
|---|---|---|
| Carbs | 11.0g | 4.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 23.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce, Beef Pepper Steak vs Grass Fed Beef Liver comparison: Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce, Beef Pepper Steak has a moderate blood sugar impact (BSI 19.7) while Grass Fed Beef Liver has low impact (BSI 7.7). Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce, Beef Pepper Steak contains 7.0g more carbs per serving, Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce, Beef Pepper Steak provides 1.0g more fiber. Consider Grass Fed Beef Liver for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce, Beef Pepper Steak
Grass Fed Beef Liver
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce, Beef Pepper Steak
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS IN SAUCE (WATER, GREEN BELL PEPPERS, RED BELL PEPPERS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], MODIFIED CORN STARCH, RICE VINEGAR, GARLIC, GINGER, COOKED BEEF, CANOLA OIL, YEAST EXTRACT, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, CORN STARCH, LACTIC ACID), SEASONED COOKED BEEF (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES).
Grass Fed Beef Liver
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF LIVER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Pepper Steak Beef...
Minerals
Grass Fed Beef Liver
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce, Beef Pepper Steak Tags
Grass Fed Beef Liver Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce, Beef Pepper Steak
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce, Beef Pepper Steak has a BSI of 19.7 while Grass Fed Beef Liver has a BSI of 7.7. Grass Fed Beef Liver has the lower blood sugar impact, making it potentially better for blood glucose management.
Grass Fed Beef Liver appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce, Beef Pepper Steak contains 7.8g of carbohydrates per 100g, while Grass Fed Beef Liver contains 3.5g per 100g. Grass Fed Beef Liver has 4.2g fewer carbs, which may result in less blood sugar impact.
Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce, Beef Pepper Steak provides 0.7g of fiber per 100g, compared to 0.0g in Grass Fed Beef Liver. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.