Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Beef Pot Roast With Roasted Potatoes, Carrots, Sweet Onions, Green Beans And A Rich Gravy

Beef Pot Roast With Roasted Potatoes, Carrots, Sweet Onions, Green Beans And A Rich Gravy

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Beef Pot Roast With Roasted Potatoes, Carrots, Sweet Onions, Green Beans And A Rich Gravy
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.1g Not digested -6.1
Net Carbs 20.9g Digestible carbs 41.9
Protein 14.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Pot Roast With Roasted Potatoes, Carrots, Sweet Onions, Green Beans And A Rich Gravy

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Beef Pot Roast With Roasted Potatoes, Carrots, Sweet Onions, Green Beans And A Rich Gravy, Beef Pot Roast

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Full Food Name

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Comparing Key Nutrients

Nutrient Beef Pot Roa... Seasoned Chi...
Carbs 24.0g 2.0g
Sugars 7.0g 0.0g
Fiber 3.1g 0.0g
Protein 14.0g 15.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Pot Roast Wi...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Pot Roast With Roasted Potatoes, Carrots, Sweet Onions, Green Beans And A Rich Gravy

Serving size 255.0 Gg

Calories 209

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 640.1mg 28%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.8mg 3%
Iron 1.4mg 8%
Potassium 900.2mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY AND BEEF: WATER, SEASONED COOKED BEEF, WATER AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED, ONIONS, BEEF BROTH, BUTTER (CREAM, SALT), MODIFIED FOOD STARCH, BROWN SUGAR, FLAVORS, SALT, MALTODEXTRIN, POTASSIUM CHLORIDE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SUGAR, SPICES, CARROTS, CELERY, DRIED BEEF STOCK, POTASSIUM PHOSPHATE, CANOLA OIL, CORN STARCH, BEEF FAT, SODIUM PHOSPHATE, DEXTROSE, GARLIC, GUM ARABIC, BEEF, XANTHAN GUM, LACTIC ACID, ENZYME MODIFIED CREAM, CULTURED WHEY, CORN OIL, RED WINE SOLIDS, BEET POWDER, TAPIOCA DEXTRIN, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM VEGETABLE OIL), SMOKE FLAVOR, CARROT JUICE CONCENTRATE, FRUCTOSE, CARROT EXTRACT, ANNATTO & TURMERIC COLOR. VEGETABLES: ROASTED POTATOES, CARROTS, GREEN BEANS, ONIONS.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Pot Roast With Ro...

Vitamins

Vitamin C 3% DV
Vitamin A 65% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Pot Roast With Roasted...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Pot Roast With Roasted Potatoes, Carrots, Sweet Onions, Green Beans And A Rich Gravy Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087056

Report Data Issues for Beef Pot Roast With Roasted Potatoes, Carrots, Sweet Onions, Green Beans And A Rich Gravy

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet