Which food has less impact on blood sugar?
Beef Ravioli In Tomato & Meat Sauce, Beef
Western Family Foods, Inc.No Bean With Mustard & Onions, Mustard & Onions
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Beef Ravioli... | No Bean With... |
|---|---|---|
| Carbs | 34.0g | 5.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 7.0g | 3.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Beef Ravioli In Tomato & Meat Sauce, Beef vs No Bean With Mustard & Onions, Mustard & Onions: Significant difference in blood sugar impact. Beef Ravioli In Tomato & Meat Sauce, Beef has very high impact (BSI 61.3) compared to No Bean With Mustard & Onions, Mustard & Onions's low impact (BSI 9.8). Beef Ravioli In Tomato & Meat Sauce, Beef contains 29.0g more carbs per serving, Beef Ravioli In Tomato & Meat Sauce, Beef provides 3.0g more fiber. No Bean With Mustard & Onions, Mustard & Onions is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Ravioli In Tomato & Meat Sauce, Beef
No Bean With Mustard & Onions, Mustard & Onions
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Ravioli In Tomato & Meat Sauce, Beef
Serving size 254.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] AND FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SEA SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SALT, MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, ONIONS, POTASSIUM CHLORIDE, CARAMEL COLOR, AMMONIUM CHLORIDE, CITRIC ACID, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), YEAST EXTRACT, LACTIC ACID.
No Bean With Mustard & Onions, Mustard & Onions
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, ONIONS, TOMATO PASTE, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, OATMEAL, FLAVORING, CHILI POWDER (CHILI PEPPERS, FLAVORING), CORN FLOUR, SUGAR, SALT, CONCENTRATED ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), TAMARIND, NATURAL FLAVOR, SULFITES), MUSTARD FLOUR, SPICES, DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Ravioli In Tomato...
Vitamins
Minerals
No Bean With Mustard &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Ravioli In Tomato & Meat Sauce, Beef Tags
No Bean With Mustard & Onions, Mustard & Onions Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Ravioli In Tomato & Meat Sauce, Beef has a BSI of 61.3 while No Bean With Mustard & Onions, Mustard & Onions has a BSI of 9.8. No Bean With Mustard & Onions, Mustard & Onions has the lower blood sugar impact, making it potentially better for blood glucose management.
No Bean With Mustard & Onions, Mustard & Onions appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Ravioli In Tomato & Meat Sauce, Beef contains 13.4g of carbohydrates per 100g, while No Bean With Mustard & Onions, Mustard & Onions contains 8.5g per 100g. No Bean With Mustard & Onions, Mustard & Onions has 4.9g fewer carbs, which may result in less blood sugar impact.
Beef Ravioli In Tomato & Meat Sauce, Beef provides 1.2g of fiber per 100g, compared to 0.0g in No Bean With Mustard & Onions, Mustard & Onions. Beef Ravioli In Tomato & Meat Sauce, Beef provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.