Which food has less impact on blood sugar?
Skyline Chili, Original Chili, Original, Original
H E B, Organics, Vegetarian Chili
Comparing Key Nutrients
| Nutrient | Skyline Chil... | H E B, Organ... |
|---|---|---|
| Carbs | 3.0g | 36.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 2.0g | 9.0g |
| Protein | 30.0g | 10.0g |
| Fat | 15.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Skyline Chili, Original Chili, Original, Original
H E B, Organics, Vegetarian Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Skyline Chili, Original Chili, Original, Original
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI (BEEF, WATER, TOMATO SAUCE (WATER, TOMATO PASTE), DRIED YEAST, SPICES, SALT, DEHYDRATED ONION, GARLIC, PAPRIKA, NATURAL FLAVORS.
H E B, Organics, Vegetarian Chili
Serving size 258.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CRUSHED TOMATOES, ORGANIC RED KIDNEY BEANS, ORGANIC PINTO BEANS, ORGANIC DICED TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC CARROTS, ORGANIC RED BELL PEPPERS, ORGANIC CORN, ORGANIC CONCENTRATED TOMATO PASTE, ORGANIC CELERY, ORGANIC BLACK BEANS, ORGANIC DEHYDRATED ONIONS, ORGANIC CORN STARCH, ORGANIC SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC JALAPENO PEPPER, ORGANIC SEASONING (SPICES*, SEA SALT, GARLIC*, SILICON DIOXIDE), ANNATTO COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Skyline Chili, Origina...
Vitamins
Minerals
H E B, Organics, Veget...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Skyline Chili, Original Chi...
H E B, Organics, Vegetarian...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Skyline Chili, Original Chili, Original, Original Tags
H E B, Organics, Vegetarian Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Skyline Chili, Original Chili, Original, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for H E B, Organics, Vegetarian Chili
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Skyline Chili, Original Chili, Original, Original has a BSI of 2.0 while H E B, Organics, Vegetarian Chili has a BSI of 53.5. Skyline Chili, Original Chili, Original, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Skyline Chili, Original Chili, Original, Original appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Skyline Chili, Original Chili, Original, Original contains 1.1g of carbohydrates per 100g, while H E B, Organics, Vegetarian Chili contains 14.0g per 100g. Skyline Chili, Original Chili, Original, Original has 12.9g fewer carbs, which may result in less blood sugar impact.
Skyline Chili, Original Chili, Original, Original provides 0.7g of fiber per 100g, compared to 3.5g in H E B, Organics, Vegetarian Chili. H E B, Organics, Vegetarian Chili provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.