Which food has less impact on blood sugar?
Beef Ravioli In Tomato & Meat Sauce, Beef
Topco Associates, Inc.Vegetarian Chili With Beans
Faribault Foods, Inc.Comparing Key Nutrients
| Nutrient | Beef Ravioli... | Vegetarian C... |
|---|---|---|
| Carbs | 33.0g | 38.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 4.1g | 10.1g |
| Protein | 8.0g | 15.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Compare Beef Ravioli In Tomato & Meat Sauce, Beef vs Vegetarian Chili With Beans: Both have similar blood sugar impact with BSI scores of 57.2 and 55.2 respectively. Vegetarian Chili With Beans contains 5.0g more carbs per serving, Vegetarian Chili With Beans provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Ravioli In Tomato & Meat Sauce, Beef
Vegetarian Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Ravioli In Tomato & Meat Sauce, Beef
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST, SOYBEAN OIL), CONTAINS LESS THAN 2%: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), FOOD STARCH - MODIFIED, DEHYDRATED ONION, POTASSIUM CHLORIDE, NATURAL FLAVOR, GARLIC POWDER, CARROTS, CARAMEL COLOR, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), CITRIC ACID, SUGAR, SPICE EXTRACTS.
Vegetarian Chili With Beans
Serving size 258.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEANS, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), CHILI POWDER, TOMATO PASTE, FOOD STARCH-MODIFIED, SALT, ONION POWDER, YEAST EXTRACT, SUGAR, CORN FLOUR, SPICES, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Ravioli In Tomato...
Vitamins
Minerals
Vegetarian Chili With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Ravioli In Tomato & Meat Sauce, Beef Tags
Vegetarian Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Ravioli In Tomato & Meat Sauce, Beef has a BSI of 57.2 while Vegetarian Chili With Beans has a BSI of 55.2. Vegetarian Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 55.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Ravioli In Tomato & Meat Sauce, Beef contains 13.8g of carbohydrates per 100g, while Vegetarian Chili With Beans contains 14.7g per 100g. Both foods have similar carbohydrate content.
Beef Ravioli In Tomato & Meat Sauce, Beef provides 1.7g of fiber per 100g, compared to 3.9g in Vegetarian Chili With Beans. Vegetarian Chili With Beans provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.