Which food has less impact on blood sugar?
Chicken Chili With Beans, Chicken With Beans
Hormel Foods CorporationBeef Chili With Beans
Kowalski Companies Inc.Comparing Key Nutrients
| Nutrient | Chicken Chil... | Beef Chili W... |
|---|---|---|
| Carbs | 36.0g | 24.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 6.9g | 5.9g |
| Protein | 16.0g | 17.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Chicken Chili With Beans, Chicken With Beans vs Beef Chili With Beans: Significant difference in blood sugar impact. Chicken Chili With Beans, Chicken With Beans has very high impact (BSI 57.4) compared to Beef Chili With Beans's high impact (BSI 35.3). Chicken Chili With Beans, Chicken With Beans contains 12.0g more carbs per serving, Chicken Chili With Beans, Chicken With Beans provides 1.0g more fiber. Beef Chili With Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Chili With Beans, Chicken With Beans
Beef Chili With Beans
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Chili With Beans, Chicken With Beans
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, MECHANICALLY SEPARATED CHICKEN BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF STARCH (MODIFIED CORNSTARCH, CORNSTARCH, ERYTHORBIC ACID), CORN FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), FLAVONING, SUGAR, SALT, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, SPICES, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT).
Beef Chili With Beans
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, WATER, DICED TOMATOES IN JUICE (VINE RIPENED FRESH TOMATOES, TOMATO JUICE, SALT AND NATURALLY DERIVED CITRIC ACID), TOMATO PASTA (VINE RIPENED FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), PINTO BEANS, ONIONS, GREEN PEPPERS, CELERY, SPICES, SALT, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Chili With Bea...
Vitamins
Minerals
Beef Chili With Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Chili With Beans, Chicken With Beans Tags
Beef Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Chili With Beans, Chicken With Beans has a BSI of 57.4 while Beef Chili With Beans has a BSI of 35.3. Beef Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Chili With Beans, Chicken With Beans contains 12.1g of carbohydrates per 100g, while Beef Chili With Beans contains 10.6g per 100g. Both foods have similar carbohydrate content.
Chicken Chili With Beans, Chicken With Beans provides 2.3g of fiber per 100g, compared to 2.6g in Beef Chili With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.