Which food has less impact on blood sugar?
Organic Vegetarian Chili, Mild
Whole Foods Market, Inc.Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans
B. Robert's Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Vege... | Basil Chicke... |
|---|---|---|
| Carbs | 35.0g | 19.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 10.0g | 2.9g |
| Protein | 13.0g | 12.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Organic Vegetarian Chili, Mild vs Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans: Significant difference in blood sugar impact. Organic Vegetarian Chili, Mild has high impact (BSI 49.3) compared to Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans's high impact (BSI 31.7). Organic Vegetarian Chili, Mild contains 16.0g more carbs per serving, Organic Vegetarian Chili, Mild provides 7.1g more fiber. Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Vegetarian Chili, Mild
Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Vegetarian Chili, Mild
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PREPARED ORGANIC PINTO BEANS, ORGANIC TEXTURED SOY PROTEIN, ORGANIC CHILI PEPPER, ORGANIC CORNSTARCH, ORGANIC TOMATO PASTE, ORGANIC CANOLA OIL, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: ORGANIC ONION POWDER, ORGANIC CORN FLOUR, ORGANIC ONIONS, ORGANIC RED BELL PEPPERS, ORGANIC JALAPENOS, SEA SALT, ORGANIC EVAPORATED CANE JUICE, ORGANIC SPICE, ORGANIC GARLIC POWDER.
Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, SPICE, GARLIC, SALT, BLACK PEPPER), CHOPPED TOMATOES (TOMATO PUREE, SALT, CITRIC ACID), WATER, BONELESS SKINLESS CHICKEN BREAST, CHICKEN THIGH MEAT, DARK RED KIDNEY BEANS (WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA [TO PRESERVE COLOR]), TOMATO PASTE (WATER, SALT, CITRIC ACID), ONIONS, RED BELL PEPPER, GREEN BELL PEPPER, BLACK BEANS [WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE], PINTO BEANS (WATER, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA [TO PRESERVE COLOR]), CANOLA OIL, LIME JUICE (PASTEURIZED JUICE), UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FIRE ROASTED JALAPENOS, SALT, BASIL, CULTURED DEXTROSE, MALTODEXTRIN, CHILI POWDER (GROUND CHILI PEPPERS, PAPRIKA, CUMIN, GARLIC, OREGANO, ALLSPICE, CLOVES, CORIANDER, GINGER), MODIFIED FOOD STARCH, GARLIC, CUMIN, CILANTRO, CHICKEN BASE (CORN STARCH, DEXTROSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR], ONION POWDER, CHICKEN FAT, BEEF FAT, HYDROLYZED CORN GLUTEN WITH PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, DISODIUM PHOSPHATE, SPICE AND COLOR, GARLIC POWDER, NATURAL FLAVORINGS, DISODIUM GUANYLATE, DISODIUM INOSINATE), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Vegetarian Chi...
Vitamins
Minerals
Basil Chicken Chef's R...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Vegetarian Chili, Mild Tags
Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Vegetarian Chili, Mild has a BSI of 49.3 while Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans has a BSI of 31.7. Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Vegetarian Chili, Mild contains 14.3g of carbohydrates per 100g, while Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans contains 7.8g per 100g. Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans has 6.5g fewer carbs, which may result in less blood sugar impact.
Organic Vegetarian Chili, Mild provides 4.1g of fiber per 100g, compared to 1.2g in Basil Chicken Chef's Recipe Chili With Beans, Basil Chicken With Beans. Organic Vegetarian Chili, Mild provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.