Which food has less impact on blood sugar?
Beef Rub, Beef
Quisling MediaWicked Spice
Mackay Restaurant GroupComparing Key Nutrients
| Nutrient | Beef Rub, Beef | Wicked Spice |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Beef Rub, Beef vs Wicked Spice: Both have similar blood sugar impact with BSI scores of 1.9 and 4.0 respectively. Wicked Spice contains 2.0g more carbs per serving, Wicked Spice provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Rub, Beef
Wicked Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Rub, Beef
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH GROUND COFFEE, SUGAR, RED PEPPER, GROUND BLACK PEPPER, SEA SALT, DRIED MINCED GARLIC, ONION, PEPPER, SPICES.
Wicked Spice
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAYENNE PEPPER, BLACK PEPPER, KOSHER SALT, CRUSHED RED PEPPER, WHOLE DRIED THYME, DRIED CRUSHED ROSEMARY, DRIED OREGANO.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Rub, Beef Tags
Wicked Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Rub, Beef has a BSI of 1.9 while Wicked Spice has a BSI of 4.0. Beef Rub, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Rub, Beef appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Rub, Beef contains 33.3g of carbohydrates per 100g, while Wicked Spice contains 60.0g per 100g. Beef Rub, Beef has 26.7g fewer carbs, which may result in less blood sugar impact.
Beef Rub, Beef provides 0.0g of fiber per 100g, compared to 20.0g in Wicked Spice. Wicked Spice provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.