Which food has less impact on blood sugar?
Beef Shredded Gluten Free Burrito, Beef
Pinnacle Foods Group LlcTomato Basil Gnocchi, Tomato Basil
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Beef Shredde... | Tomato Basil... |
|---|---|---|
| Carbs | 41.0g | 54.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 9.9g | 5.1g |
| Protein | 9.0g | 10.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Beef Shredded Gluten Free Burrito, Beef vs Tomato Basil Gnocchi, Tomato Basil: Significant difference in blood sugar impact. Tomato Basil Gnocchi, Tomato Basil has extremely high impact (BSI 96.5) compared to Beef Shredded Gluten Free Burrito, Beef's very high impact (BSI 60.9). Tomato Basil Gnocchi, Tomato Basil contains 13.0g more carbs per serving, Beef Shredded Gluten Free Burrito, Beef provides 4.8g more fiber. Beef Shredded Gluten Free Burrito, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Shredded Gluten Free Burrito, Beef
Tomato Basil Gnocchi, Tomato Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Shredded Gluten Free Burrito, Beef
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: COOKED BEEF, PINTO BEANS, RICE, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CORN, ONIONS, SPICES, CORN STARCH, GARLIC, JALAPENOS, SALT, LIME JUICE, CANOLA OIL. GLUTEN FREE TORTILLA: MULTIGRAIN GLUTEN FREE FLOUR (HIGH MAIZE CORN STARCH, SORGHUM FLOUR, TAPIOCA STARCH, BROWN RICE FLOUR, HIGH MAIZE CORN FLOUR, WHITE RICE FLOUR, QUINOA FLOUR, MILLET FLOUR, TEFF), WATER, CANOLA OIL, POTATO STARCH, XANTHAN GUM, GUAR GUM, EVAPORATED CANE SYRUP, BAKING POWDER, SALT.
Tomato Basil Gnocchi, Tomato Basil
Serving size 212.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED POTATO GNOCCHI (POTATOES, DURUM WHEAT SEMOLINA, WATER, SALT), TOMATO JUICE, TOMATOES, MOZZARELLA CHEESE (MILK, SALT, ENZYMES), CONTAINS 2% OR LESS OF: CARROT, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, ONION, CELERY, BASIL, SALT, SUGAR, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Shredded Gluten F...
Vitamins
Minerals
Tomato Basil Gnocchi, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Shredded Gluten Free Burrito, Beef Tags
Tomato Basil Gnocchi, Tomato Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Shredded Gluten Free Burrito, Beef has a BSI of 60.9 while Tomato Basil Gnocchi, Tomato Basil has a BSI of 96.5. Beef Shredded Gluten Free Burrito, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Shredded Gluten Free Burrito, Beef appears to be the better choice for diabetics with a lower BSI score of 60.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Shredded Gluten Free Burrito, Beef contains 28.9g of carbohydrates per 100g, while Tomato Basil Gnocchi, Tomato Basil contains 25.5g per 100g. Tomato Basil Gnocchi, Tomato Basil has 3.4g fewer carbs, which may result in less blood sugar impact.
Beef Shredded Gluten Free Burrito, Beef provides 7.0g of fiber per 100g, compared to 2.4g in Tomato Basil Gnocchi, Tomato Basil. Beef Shredded Gluten Free Burrito, Beef provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.