Which food has less impact on blood sugar?
Beef Steak
Smoked Brisket Burnt Ends With Sauce
Comparing Key Nutrients
| Nutrient | Beef Steak | Smoked Brisk... |
|---|---|---|
| Carbs | 3.0g | 14.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.0g | 13.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Steak
Smoked Brisket Burnt Ends With Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Steak
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SEASONING (POTATO STARCH, VINEGAR, YEAST EXTRACT, SEA SALT, SPICE, NATURAL FLAVOR [EXTRACT OF ROSEMARY], CITRUS EXTRACT), BEEF BASE (ROASTED BEEF SIRLOIN AND BEEF STOCK, SALT, SUGAR, CORN STARCH, DRIED POTATO, BEEF FAT, NATURAL FLAVORS, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, GARLIC POWDER).
Smoked Brisket Burnt Ends With Sauce
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF (WITH UP TO 15% WATER), HYDROLYZED SOY PROTEIN, SALT, CARAMEL COLOR (SULFITES), SUNFLOWER OIL, SODIUM PHOSPHATES, FLAVORINGS (TORULA YEAST), SPICES, CONTAINS LESS THAN 2% LECITHIN. BBQ SAUCE INGREDIENTS: WATER, TOMATO PASTE, BROWN SUGAR, SEASONING (DEXTROSE, SPICES INCLUDING CHILI PEPPER, GARLIC AND ONION POWDER, MONOSODIUM GLUTAMATE, MUSTARD SEED, CELERY SEED, WORCESTERSHIRE SAUCE {(VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR (CONTAINS SULFITES), GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR AND MALTODEXTRIN} AND NATURAL FLAVORS.), MODIFIED FOOD STARCH, SALT, MOLASSES, CUMIN, NATURAL SMOKE FLAVOR, CITRIC ACID, PRESERVATIVES (SODIUM BENZOATE AND POTASSIUM SORBATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Steak
Minerals
Smoked Brisket Burnt E...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Steak
Smoked Brisket Burnt Ends W...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Steak Tags
No tags available for this food
Smoked Brisket Burnt Ends With Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Steak
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Steak has a BSI of 5.7 while Smoked Brisket Burnt Ends With Sauce, Smoked has a BSI of 26.9. Beef Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Steak appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Steak contains 3.6g of carbohydrates per 100g, while Smoked Brisket Burnt Ends With Sauce, Smoked contains 14.0g per 100g. Beef Steak has 10.4g fewer carbs, which may result in less blood sugar impact.
Beef Steak provides 0.0g of fiber per 100g, compared to 0.0g in Smoked Brisket Burnt Ends With Sauce, Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.