Which food has less impact on blood sugar?
Beef Stew
Meyer Natural Foods LlcWestern Family, Traditional Corned Beef Hash
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Beef Stew | Western Fami... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.0g | 1.9g |
| Protein | 18.0g | 20.0g |
| Fat | 7.0g | 24.0g |
Estimated Blood Sugar Response
Compare Beef Stew vs Western Family, Traditional Corned Beef Hash: Both have similar blood sugar impact with BSI scores of 35.3 and 38.9 respectively. Beef Stew provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Stew
Western Family, Traditional Corned Beef Hash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Stew
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANGUS BEEF, BEEF STOCK, RED POTATOES, ONIONS, CARROTS, MUSHROOMS, CELERY, PEAS (CONTAINS SALT), TURNIPS, MADEIRA WINE, CONTAINS 2% OR LESS OF: CORN OIL, CORN STARCH, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), MUSHROOM POWDER, OLIVE OIL, TAMARI SAUCE (WATER, SOYBEANS, SALT), PARSLEY, ROASTED CHICKEN STOCK (CHICKEN STOCK, ROASTED CHICKEN STOCK, MIREPOIX STOCK [MADE FROM CARROT, CELERY AND ONION STOCKS], DRIED CHICKEN STOCK, SALT, POULTRY GELATIN, WATER, WHITE WINE), ROASTED GARLIC, ROSEMARY, SEA SALT, ORGANIC CULTURED DEXTROSE, SPICES, WATER.
Western Family, Traditional Corned Beef Hash
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF AND COOKED CORNED BEEF (CURED WITH SALT, SUGAR, WATER, SODIUM NITRATE), REHYDRATED POTATOES, WATER, SALT, SUGAR, FLAVORING, SPICES, SODIUM NITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Stew
Vitamins
Minerals
Western Family, Tradit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Stew Tags
Western Family, Traditional Corned Beef Hash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Stew has a BSI of 35.3 while Western Family, Traditional Corned Beef Hash has a BSI of 38.9. Beef Stew has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Stew appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Stew contains 8.4g of carbohydrates per 100g, while Western Family, Traditional Corned Beef Hash contains 9.3g per 100g. Both foods have similar carbohydrate content.
Beef Stew provides 1.2g of fiber per 100g, compared to 0.8g in Western Family, Traditional Corned Beef Hash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.