Which food has less impact on blood sugar?
Beef Stew, Beef
Ingles Markets Inc.Chili With Beans, Turkey
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Beef Stew, Beef | Chili With B... |
|---|---|---|
| Carbs | 17.0g | 38.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.9g | 8.1g |
| Protein | 9.0g | 19.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Beef Stew, Beef vs Chili With Beans, Turkey: Significant difference in blood sugar impact. Chili With Beans, Turkey has very high impact (BSI 58.9) compared to Beef Stew, Beef's high impact (BSI 31.7). Chili With Beans, Turkey contains 21.0g more carbs per serving, Chili With Beans, Turkey provides 7.2g more fiber. Beef Stew, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Stew, Beef
Chili With Beans, Turkey
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Stew, Beef
Serving size 236.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, BEEF, POTATOES, CARROTS, WATER, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Chili With Beans, Turkey
Serving size 260.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED TURKEY (GROUND TURKEY, WATER, MODIFIED CORN STARCH, SALT), BEANS. CONTAINS 2% OR LESS OF: TOMATO PASTE, MODIFIED CORNSTARCH, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, SALT, HYDROLYZED SOY PROTEIN, SUGAR, PAPRIKA, NATURAL FLAVORS, CITRIC ACID, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Stew, Beef
Minerals
Chili With Beans, Turkey
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Stew, Beef Tags
Chili With Beans, Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Stew, Beef has a BSI of 31.7 while Chili With Beans, Turkey has a BSI of 58.9. Beef Stew, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Stew, Beef appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Stew, Beef contains 7.2g of carbohydrates per 100g, while Chili With Beans, Turkey contains 14.6g per 100g. Beef Stew, Beef has 7.4g fewer carbs, which may result in less blood sugar impact.
Beef Stew, Beef provides 0.4g of fiber per 100g, compared to 3.1g in Chili With Beans, Turkey. Chili With Beans, Turkey provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.