Which food has less impact on blood sugar?
Chicken & White Bean Chili
Plenus Group IncPlant Based Chili With Beans, With Beans
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Chicken & Wh... | Plant Based ... |
|---|---|---|
| Carbs | 16.0g | 48.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 4.1g | 20.8g |
| Protein | 14.0g | 28.0g |
| Fat | 3.5g | 19.0g |
Estimated Blood Sugar Response
Chicken & White Bean Chili vs Plant Based Chili With Beans, With Beans: Significant difference in blood sugar impact. Plant Based Chili With Beans, With Beans has very high impact (BSI 53.2) compared to Chicken & White Bean Chili's moderate impact (BSI 23.5). Plant Based Chili With Beans, With Beans contains 32.0g more carbs per serving, Plant Based Chili With Beans, With Beans provides 16.7g more fiber. Chicken & White Bean Chili is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & White Bean Chili
Plant Based Chili With Beans, With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & White Bean Chili
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, CHICKEN FAT], SEA SALT, CHICKEN FAT, MALTODEXTRIN, ONION, DEXTROSE, YEAST EXTRACT, CARROT, NATURAL CHICKEN FLAVOR, CELERY SEED, SPICE, TURMERIC), WHITE BEANS (WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE), CHICKEN, ONION, TOMATILLO, HOMINY (HOMINY, WATER, SALT), GARLIC, JALAPENO PEPPER, CORN STARCH, LIME JUICE, CILANTRO, PARSLEY, CANOLA OIL, OLIVE OIL, CANE SUGAR, SPICES, NISIN.
Plant Based Chili With Beans, With Beans
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PREPARED PINTO BEANS (PINTO BEANS, WATER), TOMATO PUREE (WATER, TOMATO PASTE), TEXTURED SOY PROTEIN CONCENTRATE, ROLLED OATS, PALM OIL, LESS THAN 2% OF: SPICES, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, CARAMEL COLOR, CANOLA OIL, SUGAR, GARLIC POWDER, ONION, YEAST EXTRACT, ONION POWDER, SPICE EXTRACTIVES INCLUDING PAPRIKA (COLOR), VINEGAR POWDER, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & White Bean C...
Vitamins
Minerals
Plant Based Chili With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken & White Bean Chili Tags
Plant Based Chili With Beans, With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & White Bean Chili has a BSI of 23.5 while Plant Based Chili With Beans, With Beans has a BSI of 53.2. Chicken & White Bean Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & White Bean Chili appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & White Bean Chili contains 6.6g of carbohydrates per 100g, while Plant Based Chili With Beans, With Beans contains 11.3g per 100g. Chicken & White Bean Chili has 4.7g fewer carbs, which may result in less blood sugar impact.
Chicken & White Bean Chili provides 1.7g of fiber per 100g, compared to 4.9g in Plant Based Chili With Beans, With Beans. Plant Based Chili With Beans, With Beans provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.