Which food has less impact on blood sugar?

Shrimp Jambalaya Tender Shrimp With Long Grain Rice, Green & Red Bell Peppers, Celery & Onion Rice Bowl has less impact on blood sugar than Beef Strips Portabella Tender Beef Strips In A Baby Portabella Mushroom Sauce, Creamy Mashed Potatoes, Vegetables, And Caramel Apple Dessert Complete Meals

Beef Strips Portabella Tender Beef Strips In A Baby Portabella Mushroom Sauce, Creamy Mashed Potatoes, Vegetables, And Caramel Apple Dessert Complete Meals

Shrimp Jambalaya Tender Shrimp With Long Grain Rice, Green & Red Bell Peppers, Celery & Onion Rice Bowl

BSI: 55 - High Impact
BSI: 33 - High Impact

Beef Strips Portabella Tender Beef Strips In A Baby Portabella Mushroom Sauce, Creamy Mashed Potatoes, Vegetables, And Caramel Apple Dessert Complete Meals

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Shrimp Jambalaya Tender Shrimp With Long Grain Rice, Green & Red Bell Peppers, Celery & Onion Rice Bowl

g
Frozen Dinners & Entrees Demers Food Group Inc. Branded

Comparing Key Nutrients

Nutrient Beef Strips ... Shrimp Jamba...
Carbs 33.0g 39.0g
Sugars 15.0g 6.0g
Fiber 5.1g 0.9g
Protein 19.0g 16.0g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Strips Porta...

Shrimp Jambalaya ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Strips Portabella Tender Beef Strips In A Baby Portabella Mushroom Sauce, Creamy Mashed Potatoes, Vegetables, And Caramel Apple Dessert Complete Meals

Serving size 318.0 Gg

Calories 280

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 50.9mg 17%
Sodium 499.3mg 22%
Total Carbohydrates 33.0g 12%
Dietary Fiber 5.1g 18%
Total Sugars 15.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 60.4mg 5%
Iron 1.8mg 10%
Potassium 750.5mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STRIPS IN BABY PORTABELLA MUSHROOM SAUCE (SEASONED COOKED BEEF STRIPS AND BINDER PRODUCT [BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING {NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL}, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, SPICE EXTRACTIVES], WATER, BABY PORTABELLA MUSHROOMS, ONIONS, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, BEEF BASE [ROASTED BEEF AND CONCENTRATED BEEF STOCK, HYDROLYZED {CORN AND WHEAT GLUTEN, SOY} PROTEIN, MALTODEXTRIN, CORN OIL, AUTOLYZED YEAST EXTRACT, POTATO STARCH, SUGAR, CARAMEL COLOR, FLAVORING, SALT], BEEF FLAVOR [BEEF EXTRACT, CORN SYRUP, VEGETABLE JUICE CONCENTRATES {CARROT, CELERY}, FLAVOR, SOYBEAN OIL, MALTODEXTRIN, BEEF, SALT, LACTIC ACID, CITRIC ACID], CANOLA OIL, GARLIC PUREE [GARLIC, DRIED CANE SYRUP], BALSAMIC VINEGAR, BROWN SUGAR, SALT, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], CARAMEL COLOR, LOCUST BEAN GUM, BLACK PEPPER, DATEM, MONO- AND DIGLYCERIDES), MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID, SODIUM BISULFITE AND BHT], CANOLA OIL, FLAVORING [MIXED TRIGLYCERIDES, NATURAL FLAVORING, MODIFIED CORN STARCH], SALT, SUGAR, BLACK PEPPER), APPLES (CITRIC AND ASCORBIC ACID TO RETAIN COLOR), WATER, CARROTS, GREEN BEANS, BROWN SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, NONFAT DRY MILK (NONFAT DRY MILK, VITAMIN A, VITAMIN D), ACETYLATED MONOGLYCERIDES, WHEAT FLOUR, BUTTER FLAVOR (MALTODEXTRIN, MILK FAT ANHYDROUS, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, ENZYME-MODIFIED BUTTER FAT, NATURAL FLAVOR), WHEY, SWEET CREAM POWDER (CREAM, NONFAT MILK, SODIUM CASEINATE), SALT, VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, CARAMEL COLOR), CARAMEL FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVORS, ARTIFICIAL FLAVORS, WATER), CARAMEL COLOR.

Shrimp Jambalaya Tender Shrimp With Long Grain Rice, Green & Red Bell Peppers, Celery & Onion Rice Bowl

Serving size 227.0 GRMg

Calories 241

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.8mg 22%
Sodium 710.5mg 31%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.9g 3%
Total Sugars 6.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 102.2mg 8%
Iron 1.0mg 6%
Potassium 247.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LONG GRAIN RICE (WATER, WHITE RICE), SHRIMP, , CRUSHED TOMATOES (VINE-RIPENED UNPEELED TOMATOES, TOMATO PUREE, LESS THAN 2% OF: SALT, CITRIC ACID*. *NATURALLY DERIVED), ONION, GREEN PEPPER, CELERY, WATER, SEASONING (DEHYDRATED TOMATO, GREEN BELL PEPPER, RED BELL PEPPER, SALT, SPICES, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, DEHYDRATED CELERY, PAPRIKA, SUGAR, NATURAL EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR), SOYBEAN OIL, SUGAR, NONFAT DRY MILK, NATURAL FLAVOR, BUTTERMILK SOLIDS, MILK SOLIDS, SODIUM CARBONATE, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Strips Portabella...

Vitamins

Vitamin C 3% DV
Vitamin A 105% DV
Niacin (B3) 6% DV
Riboflavin (B2) 4% DV
Vitamin B12 20% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
Magnesium 3% DV
Phosphorus 6% DV
Zinc 9% DV
Selenium 15% DV
* % Daily Values based on 2,000 calorie diet

Shrimp Jambalaya Tende...

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Strips Portabella Tend...

Total Ingredients
110
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Shrimp Jambalaya Tender Shr...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Strips Portabella Tender Beef Strips In A Baby Portabella Mushroom Sauce, Creamy Mashed Potatoes, Vegetables, And Caramel Apple Dessert Complete Meals Tags

Shrimp Jambalaya Tender Shrimp With Long Grain Rice, Green & Red Bell Peppers, Celery & Onion Rice Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2443008

Report Data Issues for Beef Strips Portabella Tender Beef Strips In A Baby Portabella Mushroom Sauce, Creamy Mashed Potatoes, Vegetables, And Caramel Apple Dessert Complete Meals

Brand Demers Food Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670400

Report Data Issues for Shrimp Jambalaya Tender Shrimp With Long Grain Rice, Green & Red Bell Peppers, Celery & Onion Rice Bowl