Which food has less impact on blood sugar?

Asparagus & Asiago Cheese Chicken Breasts has less impact on blood sugar than Beef Stroganoff

Beef Stroganoff

Asparagus & Asiago Cheese Chicken Breasts

Beef Stroganoff
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.1
Net Carbs 27.0g Digestible carbs 53.9
Protein 13.0g Moderates impact -0.6
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asparagus & Asiago Cheese Chicken Breasts
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 36.0g Moderates impact -0.4
Fat 17.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Stroganoff

g
Cooked & Prepared Ahold Usa, Inc. Branded

Full Food Name

Beef Stroganoff

Asparagus & Asiago Cheese Chicken Breasts

g
Cooked & Prepared Superior Foods Company Branded

Full Food Name

Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago

Comparing Key Nutrients

Nutrient Beef Stroganoff Asparagus & ...
Carbs 29.0g 6.0g
Sugars 1.0g 1.0g
Fiber 2.0g 0.0g
Protein 13.0g 36.0g
Fat 15.0g 17.0g

What Was Your Response?

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Beef Stroganoff

Asparagus & Asiag...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Stroganoff

Serving size 227.0 Gg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 65.8mg 22%
Sodium 170.3mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG NOODLE (SEMOLINA, DURUM FLOUR, EGG YOLKS, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), STROGANOFF SAUCE (WATER, SOUR CREAM [CULTURED MILK, CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: NONFAT MILK, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, CARRAGEENAN, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, MALTODEXTRIN, CULTURED DEXTROSE, GELLAN GUM, POTASSIUM SORBATE {A PRESERVATIVE}, VITAMIN A PALMINATE], ONION, MUSHROOM, PEARL ONION, WHITE WINE [CONTAINS SULFITES], HEAVY CREAM, OLIVE OIL, MODIFIED CORNSTARCH, GARLIC, WORCESTERSHIRE SAUCE [WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% HYDROLYZED SOY PROTEIN], HOT SAUCE [DISTILLED VINEGAR {WATER AND VINEGAR}, RED PEPPERS, SALT, GUAR GUM, XANTHAN GUM, ASCORBIC ACID {TO PRESERVE FRESHNESS}, RED 40], BEEF BASE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR AND BEEF FAT], BASIL, OREGANO, MUSHROOM CONCENTRATE [MUSHROOM CONCENTRATE, NATURAL FLAVOR, SUGAR, SALT, YEAST EXTRACT AND XANTHAN GUM], SALT, CHICKEN BASE [CHICKEN STOCK, NATURAL FLAVOR, SUGAR, SALT, YEAST EXTRACT, XANTHAN GUM], BLACK PEPPER), BEEF.

Asparagus & Asiago Cheese Chicken Breasts

Serving size 198.0 Gg

Calories 321

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.9mg 37%
Sodium 301.0mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 79.2mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, ORIGINAL ASIAGO SPREAD (CREAM CHEESE (PASTEURIZED MILK AND CREAM. CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), MAYONNAISE (SOYBEAN OIL, CORN SYRUP WATER. EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT. ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), WATER, ASIAGO ENZYME (CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CREAM, WATER, ANHYDROUS MILKFAT. SALT, NATURAL FLAVORS, SODIUM CITRATE, XANTHAN GUM, POTASSIUM SORBATE, SODIUM PHOSPHATE), FETA SEASONING (DEHYDRATED GARLIC, SPICES). POTASSIUM SORBATE) ASPARAGUS, BREADCRUMBS (WHEAT FLOUR CONTAINS LESS THAN 2% OF THE FOLLOWING SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Stroganoff

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Asparagus & Asiago Che...

Vitamins

Vitamin C 1% DV
Vitamin A 22% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Stroganoff

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Asparagus & Asiago Cheese C...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Asparagus & Asiago Cheese Chicken Breasts Tags

✨ Clean Machine
👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020204

Report Data Issues for Beef Stroganoff

Brand Superior Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2419147

Report Data Issues for Asparagus & Asiago Cheese Chicken Breasts