Which food has less impact on blood sugar?
Beef Supreme Skillet Dinner Real Cheese Sauce
Macaroni & Cheese
Comparing Key Nutrients
| Nutrient | Beef Supreme... | Macaroni & C... |
|---|---|---|
| Carbs | 32.0g | 30.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 6.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Supreme Skillet Dinner Real Cheese Sauce
Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Supreme Skillet Dinner Real Cheese Sauce
Serving size 70.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, WHEY [FROM MILK], NON-FAT MILK, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, LACTIC ACID, SODIUM ALGINATE, MONO-AND DIGLYCERIDES NATURAL FLAVOR, XANTHAN GUM, SORBIC ACID [PRESERVATIVE]); ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING BLEND (MALTODEXTRIN, CORN STARCH, MUSHROOM*, SUGAR, HYDROLYZED SOY PROTEIN, SALT, BUTTERMILK*, ONION*, PALM OIL AND/OR SOYBEAN OIL, GARLIC*, YEAST EXTRACT, LACTOSE, POTASSIUM CHLORIDE, SPICES*, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE (FROM MILK), POTASSIUM PHOSPHATE, NATURAL FLAVORS, CARAMEL COLOR).
Macaroni & Cheese
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC WHEY, ORGANIC CHEDDAR CHEESE* (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, ORGANIC SUNFLOWER OIL, ORGANIC ANNATTO (COLOR), LACTIC ACID POWDER, SILICON DIOXIDE TO REDUCE CAKING, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Supreme Skillet D...
Vitamins
Minerals
Macaroni & Cheese
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Supreme Skillet Dinner...
Macaroni & Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Supreme Skillet Dinner Real Cheese Sauce Tags
Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Supreme Skillet Dinner Real Cheese Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Supreme Skillet Dinner Real Cheese Sauce, Beef has a BSI of 59.7 while Macaroni & Cheese has a BSI of 56.1. Macaroni & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni & Cheese appears to be the better choice for diabetics with a lower BSI score of 56.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Supreme Skillet Dinner Real Cheese Sauce, Beef contains 45.7g of carbohydrates per 100g, while Macaroni & Cheese contains 69.8g per 100g. Beef Supreme Skillet Dinner Real Cheese Sauce, Beef has 24.1g fewer carbs, which may result in less blood sugar impact.
Beef Supreme Skillet Dinner Real Cheese Sauce, Beef provides 1.4g of fiber per 100g, compared to 2.3g in Macaroni & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.