Which food has less impact on blood sugar?
Deluxe Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Cheddar Cheese
Kingston Marketing CoWhite Cheddar Style Deluxe Cheezy Mac, White Cheddar Style
Promotional Alliance International, IncComparing Key Nutrients
| Nutrient | Deluxe Macar... | White Chedda... |
|---|---|---|
| Carbs | 49.0g | 49.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 11.0g | 4.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Compare Deluxe Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Cheddar Cheese vs White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style: Both have similar blood sugar impact with BSI scores of 90.5 and 92.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Cheddar Cheese
White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Cheddar Cheese
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY, NON- FAT DRY MILK, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: COLOR [BETA CAROTENE, PAPRIKA EXTRACT], SODIUM ALGINATE, MONO AND DIGLYCERIDES, SORBIC ACID TO PRESERVE FRESHNESS, XANTHAN GUM).
White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE PASTA (BROWN RICE, RICE BRAN, WATER), FILTERED WATER, TAPIOCA FLOUR, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, SALT, PEA PROTEIN, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID (VEGAN), XANTHAN GUM, YEAST EXTRACT, TITANIUM DIOXIDE COLOR (NATURALLY OCCURRING MINERAL), ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Macaroni & Chee...
Minerals
White Cheddar Style De...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Cheddar Cheese Tags
White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Cheddar Cheese has a BSI of 90.5 while White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style has a BSI of 92.0. Deluxe Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 90.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Cheddar Cheese contains 50.0g of carbohydrates per 100g, while White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style contains 49.0g per 100g. Both foods have similar carbohydrate content.
Deluxe Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Cheddar Cheese provides 2.0g of fiber per 100g, compared to 2.0g in White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.