Which food has less impact on blood sugar?
Beef Tamales In Sauce, Beef
Topco Associates, Inc.Chili , Hot
Faribault Foods, Inc.Comparing Key Nutrients
| Nutrient | Beef Tamales... | Chili , Hot |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.9g | 5.9g |
| Protein | 5.0g | 21.0g |
| Fat | 8.0g | 29.0g |
Estimated Blood Sugar Response
Beef Tamales In Sauce, Beef vs Chili , Hot: Significant difference in blood sugar impact. Beef Tamales In Sauce, Beef has high impact (BSI 35.8) compared to Chili , Hot's moderate impact (BSI 19.5). Beef Tamales In Sauce, Beef contains 4.0g more carbs per serving, Chili , Hot provides 4.0g more fiber. Chili , Hot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Tamales In Sauce, Beef
Chili , Hot
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Tamales In Sauce, Beef
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, CORN MEAL, TOMATO PASTE, CORN FLOUR, CONTAINS 2% OR LESS OF CHILI POWDER (CHILI PEPPERS, FLAVORING), MASA FLOUR (GROUND YELLOW CORN, TRACE OF LIME), MODIFIED CORNSTARCH, PAPRIKA, SALT, SPICES.
Chili , Hot
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, SPICES, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), OATS, TOMATO PASTE, MODIFIED FOOD STARCH, ONION POWDER, SALT, GARLIC POWDER, MONOSODIUM GLUTAMATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Tamales In Sauce,...
Vitamins
Minerals
Chili , Hot
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Tamales In Sauce, Beef Tags
No tags available for this food
Chili , Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Tamales In Sauce, Beef has a BSI of 35.8 while Chili , Hot has a BSI of 19.5. Chili , Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili , Hot appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Tamales In Sauce, Beef contains 9.4g of carbohydrates per 100g, while Chili , Hot contains 6.5g per 100g. Chili , Hot has 2.9g fewer carbs, which may result in less blood sugar impact.
Beef Tamales In Sauce, Beef provides 0.9g of fiber per 100g, compared to 2.4g in Chili , Hot. Chili , Hot provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.