Which food has less impact on blood sugar?
Chicken & Dumpling Hearty Soup, Chicken & Dumpling
Safeway, Inc.Chili With Beans, Flame Seared Beef
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Chicken & Du... | Chili With B... |
|---|---|---|
| Carbs | 16.0g | 23.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 5.9g |
| Protein | 6.0g | 20.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Compare Chicken & Dumpling Hearty Soup, Chicken & Dumpling vs Chili With Beans, Flame Seared Beef: Both have similar blood sugar impact with BSI scores of 29.7 and 33.4 respectively. Chili With Beans, Flame Seared Beef contains 7.0g more carbs per serving, Chili With Beans, Flame Seared Beef provides 4.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Dumpling Hearty Soup, Chicken & Dumpling
Chili With Beans, Flame Seared Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Dumpling Hearty Soup, Chicken & Dumpling
Serving size 245.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, ENRICHED SPAETZLE DUMPLINGS (WATER, ENRICHED FLOUR [WHEAT FLOUR, DURUM WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), COOKED CHICKEN MEAT, CARROTS, CELERY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, GREEN BEANS, PEAS, SALT, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SODIUM PHOSPHATE, BETA CAROTENE (FOR COLOR), CHICKEN FLAVOR (CHICKEN FAT, SESAME OIL, NATURAL FLAVOR AND BHA [ANTIOXIDANT]), FLAVORING, SPICE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, TITANIUM DIOXIDE (COLOR), LACTIC ACID.
Chili With Beans, Flame Seared Beef
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES IN JUICE (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), BEEF, WATER, KIDNEY BEANS, PINK BEANS, ONIONS, GREEN ANAHEIM PEPPERS, BELL PEPPERS, CONTAINS 2% OR LESS OF GARLIC (CONTAINS HIGH FRUCTOSE CORN SYRUP), CHILI POWDER (CHILI PEPPERS, FLAVORING), SUGAR, CORN FLOUR, CORNSTARCH, BEEF BROTH, YEAST EXTRACT, SALT, SPICES, JALAPENO PEPPERS, CHIPOTLE CHILI PEPPER POWDER, PAPRIKA, FLAVORING, XANTHAN GUM, YEAST AUTOLYZED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Dumpling Hea...
Minerals
Chili With Beans, Flam...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken & Dumpling Hearty Soup, Chicken & Dumpling Tags
Chili With Beans, Flame Seared Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Dumpling Hearty Soup, Chicken & Dumpling has a BSI of 29.7 while Chili With Beans, Flame Seared Beef has a BSI of 33.4. Chicken & Dumpling Hearty Soup, Chicken & Dumpling has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Dumpling Hearty Soup, Chicken & Dumpling appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Dumpling Hearty Soup, Chicken & Dumpling contains 6.5g of carbohydrates per 100g, while Chili With Beans, Flame Seared Beef contains 9.3g per 100g. Chicken & Dumpling Hearty Soup, Chicken & Dumpling has 2.8g fewer carbs, which may result in less blood sugar impact.
Chicken & Dumpling Hearty Soup, Chicken & Dumpling provides 0.4g of fiber per 100g, compared to 2.4g in Chili With Beans, Flame Seared Beef. Chili With Beans, Flame Seared Beef provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.