Which food has less impact on blood sugar?
Beefless Ground
Pinnacle Foods Group LlcChorizo Organic Vegan Crumbles
GreenfalconllcComparing Key Nutrients
| Nutrient | Beefless Ground | Chorizo Orga... |
|---|---|---|
| Carbs | 9.0g | 15.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 18.0g | 4.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beefless Ground
Chorizo Organic Vegan Crumbles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beefless Ground
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARDEIN, WATER, SOY PROTEIN CONCENTRATE*, EXPELLER PRESSED CANOLA OIL*, CARAMEL COLOR, ORGANIC CANE SUGAR, YEAST EXTRACT, ONION POWDER, SEA SALT, GARLIC POWDER, NATURAL FLAVORS (FROM PLANT SOURCES), SPICES.
Chorizo Organic Vegan Crumbles
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, RICE*, WALNUT*, QUINOA*, HEMP SEED*, FILBERT*, FLAX SEED*, CANOLA OIL*, SEA SALT*, GARLIC*, APPLE CIDER VINEGAR*, NUTRITIONAL YEAST*, SPICES*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beefless Ground
Minerals
Chorizo Organic Vegan ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beefless Ground
Chorizo Organic Vegan Crumbles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beefless Ground Tags
No tags available for this food
Chorizo Organic Vegan Crumbles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beefless Ground
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beefless Ground has a BSI of 9.5 while Chorizo Organic Vegan Crumbles, Chorizo has a BSI of 23.1. Beefless Ground has the lower blood sugar impact, making it potentially better for blood glucose management.
Beefless Ground appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beefless Ground contains 10.3g of carbohydrates per 100g, while Chorizo Organic Vegan Crumbles, Chorizo contains 27.3g per 100g. Beefless Ground has 16.9g fewer carbs, which may result in less blood sugar impact.
Beefless Ground provides 4.6g of fiber per 100g, compared to 5.5g in Chorizo Organic Vegan Crumbles, Chorizo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.