Which food has less impact on blood sugar?
Meatless Plant Based Meatballs
Whole Foods Market, Inc.Harissa Bean Wunder Nuggets, Harissa Bean
Sneaky Apron LlcComparing Key Nutrients
| Nutrient | Meatless Pla... | Harissa Bean... |
|---|---|---|
| Carbs | 9.0g | 34.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 3.0g | 14.0g |
| Protein | 13.0g | 12.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Meatless Plant Based Meatballs vs Harissa Bean Wunder Nuggets, Harissa Bean: Significant difference in blood sugar impact. Harissa Bean Wunder Nuggets, Harissa Bean has high impact (BSI 38.3) compared to Meatless Plant Based Meatballs's low impact (BSI 11.5). Harissa Bean Wunder Nuggets, Harissa Bean contains 25.0g more carbs per serving, Harissa Bean Wunder Nuggets, Harissa Bean provides 11.0g more fiber. Meatless Plant Based Meatballs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Plant Based Meatballs
Harissa Bean Wunder Nuggets, Harissa Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Plant Based Meatballs
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED SUNFLOWER SEED OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, METHYLCELLULOSE, SEA SALT, YEAST EXTRACT, DRIED ONION, SPICES, NATURAL FLAVORS, BARLEY MALT EXTRACT, CANE SUGAR, SALT, DRIED GARLIC, ORGANIC CANE SUGAR, YEAST, EXTRACTIVES OF TURMERIC AND PAPRIKA.
Harissa Bean Wunder Nuggets, Harissa Bean
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS, BEETROOT, CAULIFLOWER, FLAXSEED, CHICKPEA FLAKES, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: SALT, BAKING POWDER, DRIED RED PEPPER, SMOKED PAPRIKA, CORIANDER POWDER, CUMIN POWDER, GARLIC POWDER, CARAWAY SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Plant Based M...
Minerals
Harissa Bean Wunder Nu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meatless Plant Based Meatballs Tags
Harissa Bean Wunder Nuggets, Harissa Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatless Plant Based Meatballs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Harissa Bean Wunder Nuggets, Harissa Bean
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Plant Based Meatballs has a BSI of 11.5 while Harissa Bean Wunder Nuggets, Harissa Bean has a BSI of 38.3. Meatless Plant Based Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Plant Based Meatballs appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Plant Based Meatballs contains 10.0g of carbohydrates per 100g, while Harissa Bean Wunder Nuggets, Harissa Bean contains 39.1g per 100g. Meatless Plant Based Meatballs has 29.1g fewer carbs, which may result in less blood sugar impact.
Meatless Plant Based Meatballs provides 3.3g of fiber per 100g, compared to 16.1g in Harissa Bean Wunder Nuggets, Harissa Bean. Harissa Bean Wunder Nuggets, Harissa Bean provides 12.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.