Which food has less impact on blood sugar?
Grilled Plant Based Fillets!
Grillers Veggie Crumbles
Comparing Key Nutrients
| Nutrient | Grilled Plan... | Grillers Veg... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 11.0g | 10.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Plant Based Fillets!
Grillers Veggie Crumbles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Plant Based Fillets!
Serving size 84.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGAN FIBERS (WATER, PEA PROTEIN, CANOLA OIL, SODIUM ALGINATE, CONTAINS 2% OR LESS OF: CITRUS FIBER, CALCIUM CHLORIDE), WATER, PEA PROTEIN, SOYBEAN OIL, ROAST CHICKEN TYPE FLAVOR [MALTODEXTRIN (FROM CORN), NATURAL FLAVOR, YEAST EXTRACT, PALM OIL, CARROT FIBER, SALT, CITRIC ACID, MEDIUM CHAIN TRIGLYCERIDES, ONION POWDER, TORULA YEAST, ONION JUICE CONCENTRATE, SPICE], VITAL WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS: CANOLA OIL, CARRAGEENAN, CITRIC ACID, CORN STARCH, METHYLCELLULOSE, POTATO STARCH, ROSEMARY EXTRACT, SEA SALT, SEASONING [MALTODEXTRIN, YEAST EXTRACT, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, LEMON JUICE SOLIDS, NATURAL FLAVORS, SPICES, VINEGAR SOLIDS, MODIFIED CORN STARCH, CITRIC ACID, DEHYDRATED RED BELL PEPPER, GRILL FLAVOR (FROM SUNFLOWER OIL), DEHYDRATED PARSLEY], SUNFLOWER OIL, XANTHAN GUM.
Grillers Veggie Crumbles
Serving size 55.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY FLOUR, SOY PROTEIN CONCENTRATE, CORN OIL, YEAST EXTRACT, COOKED ONION AND CARROT JUICE CONCENTRATE. CONTAINS 2% OR LESS OF REDUCED SODIUM TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), SALT, GARLIC POWDER, WHEAT GLUTEN, NATURAL FLAVORS, ONION POWDER, SUGAR, SPICES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Plant Based Fi...
Minerals
Grillers Veggie Crumbles
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grilled Plant Based Fillets!
Grillers Veggie Crumbles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grilled Plant Based Fillets! Tags
Grillers Veggie Crumbles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grilled Plant Based Fillets!
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Report Data Issues for Grillers Veggie Crumbles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Plant Based Fillets!, Grilled has a BSI of 9.5 while Grillers Veggie Crumbles, Grillers has a BSI of 1.9. Grillers Veggie Crumbles, Grillers has the lower blood sugar impact, making it potentially better for blood glucose management.
Grillers Veggie Crumbles, Grillers appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Plant Based Fillets!, Grilled contains 9.5g of carbohydrates per 100g, while Grillers Veggie Crumbles, Grillers contains 7.3g per 100g. Grillers Veggie Crumbles, Grillers has 2.3g fewer carbs, which may result in less blood sugar impact.
Grilled Plant Based Fillets!, Grilled provides 3.6g of fiber per 100g, compared to 5.5g in Grillers Veggie Crumbles, Grillers. Grillers Veggie Crumbles, Grillers provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.