Which food has less impact on blood sugar?
Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy
Beyond Meat, Inc.Original Chik'n Nugget, Original Chik'n
The Miso Brothers, Inc.Comparing Key Nutrients
| Nutrient | Beefy Beyond... | Original Chi... |
|---|---|---|
| Carbs | 2.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 14.0g | 10.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy vs Original Chik'n Nugget, Original Chik'n: Significant difference in blood sugar impact. Original Chik'n Nugget, Original Chik'n has moderate impact (BSI 27.0) compared to Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy's minimal impact (BSI 1.9). Original Chik'n Nugget, Original Chik'n contains 15.0g more carbs per serving, Original Chik'n Nugget, Original Chik'n provides 2.0g more fiber. Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy
Original Chik'n Nugget, Original Chik'n
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN*, CANOLA AND SUNFLOWER OIL, RICE FLOUR, SPICE, TOMATO POWDER, CONTAINS 0.5% OR LESS: YEAST EXTRACT, SUGAR, POTASSIUM CHLORIDE, TAPIOCA MALTODEXTRIN, CITRIC ACID, SALT, ACACIA GUM, ONION EXTRACT, NATURAL FLAVOR, GARLIC EXTRACT
Original Chik'n Nugget, Original Chik'n
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIK'N (WATER, SOY PROTEIN CONCENTRATE, TEXTURED WHEAT PROTEIN [WHEAT GLUTEN, WHEAT STARCH, VITAMIN E (TOCOPHEROLS)], CANOLA OIL, VEGAN CHIK'N SEASONING [MALTODEXTRIN, YEAST EXTRACT, SALT, GUM ARABIC, NATURAL FLAVORS, CITRIC ACID], METHYLCELLULOSE, YEAST EXTRACT, NATURAL VEGAN FLAVOR), BREADING (WHEAT FLOUR, WHEAT GLUTEN, CORN STARCH, CANOLA OIL, SUGAR, YEAST, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GARLIC POWDER, ONION POWDER, SALT, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beefy Beyond Beef Crum...
Minerals
Original Chik'n Nugget...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy Tags
No tags available for this food
Original Chik'n Nugget, Original Chik'n Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy
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Report Data Issues for Original Chik'n Nugget, Original Chik'n
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy has a BSI of 1.9 while Original Chik'n Nugget, Original Chik'n has a BSI of 27.0. Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy has the lower blood sugar impact, making it potentially better for blood glucose management.
Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy contains 3.6g of carbohydrates per 100g, while Original Chik'n Nugget, Original Chik'n contains 20.0g per 100g. Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy has 16.4g fewer carbs, which may result in less blood sugar impact.
Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy provides 1.8g of fiber per 100g, compared to 3.5g in Original Chik'n Nugget, Original Chik'n. Original Chik'n Nugget, Original Chik'n provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.