Which food has less impact on blood sugar?

Beer Battered Crab Poppers has less impact on blood sugar than Sweet Potato Latkes

Beer Battered Crab Poppers

Sweet Potato Latkes

Beer Battered Crab Poppers
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.9g Raises blood sugar 53.8
Fiber 1.3g Not digested -2.6
Net Carbs 25.6g Digestible carbs 51.2
Protein 9.0g Moderates impact -0.9
Fat 21.8g Slows digestion -1.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Latkes
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 3.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.9
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beer Battered Crab Poppers

g
Frozen Prepared Sides USDA Branded

Full Food Name

Beer Battered Crab Poppers

Sweet Potato Latkes

g
Frozen Prepared Sides Royal Wine Corporation Branded

Full Food Name

Sweet Potato Latkes, Sweet Potato

Comparing Key Nutrients

Nutrient Beer Battere... Sweet Potato...
Carbs 21.0g 40.0g
Sugars 3.0g 10.0g
Fiber 1.0g 2.0g
Protein 7.0g 3.0g
Fat 17.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beer Battered Cra...

Sweet Potato Latkes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beer Battered Crab Poppers

Serving size 78.0 GRMg

Calories 260

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 610.0mg 27%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 70.2mg 5%
Iron 0.6mg 3%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRAB POPPERS - BLUE SWIMMING CRABMEAT, CREAM CHEESE (MILK, CREAM, CULTURE, SALT, CAROB BEAN GUM), BUDWEISER LAGER BEER (WATER, BARLEY MALT, RICE, HOPS), SOYBEAN OIL, CORNSTARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYME), WHEAT FLOUR, JALAPENO PEPPERS, BELL PEPPERS, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, ONIONS*, GARLIC*, NATURAL FLAVOR, PAPRIKA), SUGAR, CONTAINS LESS THAN 2%: MODIFIED CORNSTARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, ONION*, ONION POWDER, GARLIC POWDER, METHYLCELLULOSE, MALTODEXTRIN, BEER EXTRACT POWDER, GARLIC, YEAST EXTRACT, PALM OIL, XANTHAN GUM, NATURAL FLAVOR, SPICES, NATURAL BEER FLAVOR, MICROCRYSTALLINE CELLULOSE, WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, YEAST, PAPRIKA EXTRACT (COLOR), MALT POWDER*, CORN GRITS, TURMERIC, *DRIED, CITRUS TARTAR SAUCE - WATER, SOYBEAN OIL, SWEET RELISH (CUCUMBERS, VINEGAR, GUARGUM, LOCUST BEAN GUM, ALUM, SPICES, SODIUM BENZOATE, POLYSORBATE 80), RED WINE VINEGAR, MODIFIED CORN STARCH, EGG YOLK, SUGAR, WHEY PROTEIN, SALT, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, DRIED ONION, ORANGE JUICE CONCENTRATE, ARABIC GUM, XANTHAN GUM

Sweet Potato Latkes

Serving size 100.0 Gg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO (59%), WATER, POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES [EMULSIFIER], DISODIUM DIPHOSPHATE [STABILIZER], CITRIC ACID [ACIDITY REGULATOR]), WHEAT FLOUR (CONTAINS GLUTEN), VEGETABLE OIL (SOYBEAN AND/OR RAPESEED), DISTARCH PHOSPHATE (EMULSIFIER), ONION FLAKES, SALT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beer Battered Crab Pop...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potato Latkes

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beer Battered Crab Poppers

Total Ingredients
88
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Sweet Potato Latkes

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato Latkes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seapak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2529323

Report Data Issues for Beer Battered Crab Poppers

Brand Royal Wine Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2385409

Report Data Issues for Sweet Potato Latkes