Which food has less impact on blood sugar?
Beer Battered Fish Tenders, Beer Battered
Gorton's Of GloucesterPremium Cod Fish Sticks
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Beer Battere... | Premium Cod ... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 11.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Beer Battered Fish Tenders, Beer Battered vs Premium Cod Fish Sticks comparison: Beer Battered Fish Tenders, Beer Battered has a high blood sugar impact (BSI 38.6) while Premium Cod Fish Sticks has high impact (BSI 32.7). Beer Battered Fish Tenders, Beer Battered contains 2.0g more carbs per serving, Premium Cod Fish Sticks provides 1.0g more fiber. Consider Premium Cod Fish Sticks for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beer Battered Fish Tenders, Beer Battered
Premium Cod Fish Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beer Battered Fish Tenders, Beer Battered
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POLLOCK FILLETS, BATTER COATING, VEGETABLE OIL. POLLOCK FILLETS BATTER COATING RICE FLOUR, WATER, WHEAT FLOUR, BEER (WATER, BARLEY MALT, CORN, RICE, HOPS, YEAST), TAPIOCA DEXTRIN, MODIFIED CORN STARCH, SALT, WHEY, DEXTROSE, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
Premium Cod Fish Sticks
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM WHOLE COD FILLETS, ORGANICALLY GROWN WHOLE WHEAT FLOUR, CANOLA OIL, ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC CORNMEAL, SEA SALT, ARROWROOT STARCH, SPICE, ONION POWDER, YEAST, GARLIC POWDER, SALT, WHEAT BRAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beer Battered Fish Ten...
Minerals
Premium Cod Fish Sticks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beer Battered Fish Tenders, Beer Battered Tags
Premium Cod Fish Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beer Battered Fish Tenders, Beer Battered has a BSI of 38.6 while Premium Cod Fish Sticks has a BSI of 32.7. Premium Cod Fish Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Cod Fish Sticks appears to be the better choice for diabetics with a lower BSI score of 32.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beer Battered Fish Tenders, Beer Battered contains 22.3g of carbohydrates per 100g, while Premium Cod Fish Sticks contains 20.9g per 100g. Both foods have similar carbohydrate content.
Beer Battered Fish Tenders, Beer Battered provides 1.1g of fiber per 100g, compared to 2.2g in Premium Cod Fish Sticks. Premium Cod Fish Sticks provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.