Which food has less impact on blood sugar?
Citrus Herb Rubbed Salmon, Citrus Herb
High Liner Foods (Usa) IncorporatedDelicate Sweet Bay Scallops, Delicate Sweet
Eastern Fisheries, Inc.Comparing Key Nutrients
| Nutrient | Citrus Herb ... | Delicate Swe... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 4.0g | 0g |
| Fiber | 0.0g | 0.0g |
| Protein | 23.0g | 16.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Compare Citrus Herb Rubbed Salmon, Citrus Herb vs Delicate Sweet Bay Scallops, Delicate Sweet: Both have similar blood sugar impact with BSI scores of 9.4 and 9.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Herb Rubbed Salmon, Citrus Herb
Delicate Sweet Bay Scallops, Delicate Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Herb Rubbed Salmon, Citrus Herb
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ATLANTIC SALMON (COLOR ADDED), SUGAR, CONTAINS 2% OR LESS OF: HONEY GRANULES (REFINERY SYRUP, HONEY), SALT, SPICES, NATURAL LEMON FLAVOR (MALTODEXTRIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LEMON OIL), GRANULATED ONION, GRANULATED GARLIC, MUSTARD SEED, PAPRIKA (COLOR).
Delicate Sweet Bay Scallops, Delicate Sweet
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCALLOPS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Herb Rubbed Sal...
Vitamins
Minerals
Delicate Sweet Bay Sca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Citrus Herb Rubbed Salmon, Citrus Herb Tags
Delicate Sweet Bay Scallops, Delicate Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Citrus Herb Rubbed Salmon, Citrus Herb
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Report Data Issues for Delicate Sweet Bay Scallops, Delicate Sweet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Herb Rubbed Salmon, Citrus Herb has a BSI of 9.4 while Delicate Sweet Bay Scallops, Delicate Sweet has a BSI of 9.7. Citrus Herb Rubbed Salmon, Citrus Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Herb Rubbed Salmon, Citrus Herb appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Herb Rubbed Salmon, Citrus Herb contains 4.5g of carbohydrates per 100g, while Delicate Sweet Bay Scallops, Delicate Sweet contains 4.4g per 100g. Both foods have similar carbohydrate content.
Citrus Herb Rubbed Salmon, Citrus Herb provides 0.0g of fiber per 100g, compared to 0.0g in Delicate Sweet Bay Scallops, Delicate Sweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.