Which food has less impact on blood sugar?

Straight Cut French Fried Sweet Potatoes has less impact on blood sugar than Beer Battered Thick Cut Onion Rings

Beer Battered Thick Cut Onion Rings

Straight Cut French Fried Sweet Potatoes

Beer Battered Thick Cut Onion Rings
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.1
Net Carbs 22.0g Digestible carbs 43.9
Protein 2.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Straight Cut French Fried Sweet Potatoes
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beer Battered Thick Cut Onion Rings

g
French Fries, Potatoes & Onion Rings Main Street Branded

Full Food Name

Beer Battered Thick Cut Onion Rings

Straight Cut French Fried Sweet Potatoes

g
French Fries, Potatoes & Onion Rings Topco Associates, Inc. Branded

Full Food Name

Straight Cut French Fried Sweet Potatoes

Comparing Key Nutrients

Nutrient Beer Battere... Straight Cut...
Carbs 23.0g 23.0g
Sugars 4.0g 7.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beer Battered Thi...

Straight Cut Fren...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beer Battered Thick Cut Onion Rings

Serving size 95.0 Gg

Calories 119

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 244.2mg 11%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, BATTERED WITH WATER, BEER (WATER, MALTED BARLEY, CORN SYRUP, HOPS AND YEAST), BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), GUAR GUM, MODIFIED CORN STARCH, SORBITOL, SPICE, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR. BREADED WITH BLEACHED WHEAT FLOUR, SALT, MALTODEXTRIN, DRIED WHEY, DEXTROSE, MIXED TRIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED BEER, SILICONE DIOXIDE, ISOAMYL ALCOHOL, GELATIN, NATURAL AND ARTIFICIAL FLAVORING, SODIUM BENZOATE, CARBOXYMETHYLCELLULOSE, GUM ACACIA AND SUGAR. BREADED WITH BLEACHED WHEAT FLOUR, SALT, WHEY, DEXTROSE, SOYBEAN OIL. PARFRIED WITH CLEAR LIQUID FRYING SHORTENTING (SOYBEAN OIL, DIMETHYLPOLYSILOXANE ANTI-FOAM AGENT, AND TBHQ ANTI-OXIDANT TO PRESERVE FRESHNESS).

Straight Cut French Fried Sweet Potatoes

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.8mg 2%
Iron 0.5mg 3%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), CORN STARCH - MODIFIED, POTATO STARCH - MODIFIED. CONTAINS 2% OR LESS OF CORN FIBER, DEXTRIN, EXTRACTIVE OF PAPRIKA (COLOR), EXTRACTIVE OF TURMERIC (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MOLASSES POWDER (REFINERS SYRUP, MOLASSES), PEA FIBER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR, SUGAR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beer Battered Thick Cu...

Vitamins

Vitamin C 4% DV
Vitamin A 12% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Straight Cut French Fr...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beer Battered Thick Cut Oni...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 12 more

Straight Cut French Fried S...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beer Battered Thick Cut Onion Rings Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Straight Cut French Fried Sweet Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Main Street
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 548958

Report Data Issues for Beer Battered Thick Cut Onion Rings

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1723192

Report Data Issues for Straight Cut French Fried Sweet Potatoes