Which food has less impact on blood sugar?

Sweet Potato Crinkle Cut Fries has less impact on blood sugar than Beer Battered Thick Cut Onion Rings

Beer Battered Thick Cut Onion Rings

Sweet Potato Crinkle Cut Fries

BSI: 44 - High Impact
BSI: 25 - Moderate Impact

Beer Battered Thick Cut Onion Rings

g
French Fries, Potatoes & Onion Rings Main Street Branded

Sweet Potato Crinkle Cut Fries

g
French Fries, Potatoes & Onion Rings Cachere Distributing Inc. Branded

Comparing Key Nutrients

Nutrient Beer Battere... Sweet Potato...
Carbs 23.0g 15.0g
Sugars 4.0g 3.0g
Fiber 1.0g 2.0g
Protein 2.0g 3.0g
Fat 2.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beer Battered Thi...

Sweet Potato Crin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beer Battered Thick Cut Onion Rings

Serving size 95.0 Gg

Calories 119

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 244.2mg 11%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, BATTERED WITH WATER, BEER (WATER, MALTED BARLEY, CORN SYRUP, HOPS AND YEAST), BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), GUAR GUM, MODIFIED CORN STARCH, SORBITOL, SPICE, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR. BREADED WITH BLEACHED WHEAT FLOUR, SALT, MALTODEXTRIN, DRIED WHEY, DEXTROSE, MIXED TRIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED BEER, SILICONE DIOXIDE, ISOAMYL ALCOHOL, GELATIN, NATURAL AND ARTIFICIAL FLAVORING, SODIUM BENZOATE, CARBOXYMETHYLCELLULOSE, GUM ACACIA AND SUGAR. BREADED WITH BLEACHED WHEAT FLOUR, SALT, WHEY, DEXTROSE, SOYBEAN OIL. PARFRIED WITH CLEAR LIQUID FRYING SHORTENTING (SOYBEAN OIL, DIMETHYLPOLYSILOXANE ANTI-FOAM AGENT, AND TBHQ ANTI-OXIDANT TO PRESERVE FRESHNESS).

Sweet Potato Crinkle Cut Fries

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.4mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, COTTONSEED OIL, FOOD STARCH, DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), ANNATTO (COLOR), CALCIUM SILICATE, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beer Battered Thick Cu...

Vitamins

Vitamin C 4% DV
Vitamin A 12% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potato Crinkle C...

Vitamins

Vitamin C 3% DV
Vitamin A 458% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beer Battered Thick Cut Oni...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 12 more

Sweet Potato Crinkle Cut Fries

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beer Battered Thick Cut Onion Rings Tags

Sweet Potato Crinkle Cut Fries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Main Street
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 548958

Report Data Issues for Beer Battered Thick Cut Onion Rings

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060552

Report Data Issues for Sweet Potato Crinkle Cut Fries