Which food has less impact on blood sugar?

Walllaby, Organic, Organic Lowfat Greek Yogurt With Honey has less impact on blood sugar than Beer Brat Buns

Beer Brat Buns

Walllaby, Organic, Organic Lowfat Greek Yogurt With Honey

BSI: 97 - High Impact
BSI: 59 - High Impact

Beer Brat Buns

g
Breads & Buns Meijer, Inc. Branded

Walllaby, Organic, Organic Lowfat Greek Yogurt With Honey

g
Yogurt Danone Us, Llc Branded

Comparing Key Nutrients

Nutrient Beer Brat Buns Walllaby, Or...
Carbs 44.0g 30.0g
Sugars 6.0g 26.0g
Fiber 2.0g 0.0g
Protein 7.0g 12.0g
Fat 3.0g 2.5g

What Was Your Response?

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Beer Brat Buns

Walllaby, Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beer Brat Buns

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 111.4mg 9%
Iron 3.0mg 17%
Potassium 74.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, WHOLE GRAIN MALTED BARLEY FLOUR, SOYBEAN OIL, SALT, HONEY, MALTODEXTRIN, SUNFLOWER OIL, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, MALTED WHEAT FLAKES, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, VINEGAR, VEGETABLE PROTEINS (PEA, RICE, & POTATO), VEGETABLE OIL, MODIFIED CORN STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH ROLLED OATS AND MALTED WHEAT FLAKES.

Walllaby, Organic, Organic Lowfat Greek Yogurt With Honey

Serving size 150.0 Gg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 70.5mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAINED YOGURT: ORGANIC CULTURED PASTEURIZED NONFAT MILK AND CREAM. ORGANIC HONEY LIVE AND ACTIVE PROBIOTIC CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, BIFIDUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beer Brat Buns

Vitamins

Niacin (B3) 22% DV
Riboflavin (B2) 19% DV
Folate 24% DV

Minerals

Calcium 13% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Walllaby, Organic, Org...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beer Brat Buns

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more

Walllaby, Organic, Organic ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Walllaby, Organic, Organic Lowfat Greek Yogurt With Honey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638330

Report Data Issues for Beer Brat Buns

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1852877

Report Data Issues for Walllaby, Organic, Organic Lowfat Greek Yogurt With Honey