Which food has less impact on blood sugar?
Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach
Vigo Importing CompanyCrescent, Roasted & Salted Squash Seeds
Crescent Specialty Food Inc.Comparing Key Nutrients
| Nutrient | Beets & Spin... | Crescent, Ro... |
|---|---|---|
| Carbs | 35.0g | 6.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 7.0g | 15.0g |
| Fat | 1.0g | 20.0g |
Estimated Blood Sugar Response
Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach vs Crescent, Roasted & Salted Squash Seeds: Significant difference in blood sugar impact. Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach has very high impact (BSI 62.0) compared to Crescent, Roasted & Salted Squash Seeds's low impact (BSI 7.0). Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach contains 29.0g more carbs per serving, Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach provides 1.0g more fiber. Crescent, Roasted & Salted Squash Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach
Crescent, Roasted & Salted Squash Seeds
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARRO (WHEAT), DEHYDRATED RED BEETS, SEA SALT, CANE SUGAR, DEHYDRATED ONIONS, YEAST EXTRACT, DEHYDRATED SPINACH, GRANULATED GARLIC, PALM OIL, CELERY POWDER, TURMERIC, PARSLEY, WHITE PEPPER.
Crescent, Roasted & Salted Squash Seeds
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUASH SEEDS & SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beets & Spinach Cooks ...
Minerals
Crescent, Roasted & Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach Tags
Crescent, Roasted & Salted Squash Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach has a BSI of 62.0 while Crescent, Roasted & Salted Squash Seeds has a BSI of 7.0. Crescent, Roasted & Salted Squash Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Crescent, Roasted & Salted Squash Seeds appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach contains 70.0g of carbohydrates per 100g, while Crescent, Roasted & Salted Squash Seeds contains 12.0g per 100g. Crescent, Roasted & Salted Squash Seeds has 58.0g fewer carbs, which may result in less blood sugar impact.
Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach provides 6.0g of fiber per 100g, compared to 4.0g in Crescent, Roasted & Salted Squash Seeds. Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.