Which food has less impact on blood sugar?

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles has less impact on blood sugar than Purple Corn Mix Pudding

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles

Purple Corn Mix Pudding

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.3
Fat 15.0g Slows digestion -1.4
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Purple Corn Mix Pudding
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 93.5g Raises blood sugar 186.9
Fiber 0.0g Not digested 0.0
Net Carbs 93.5g Digestible carbs 186.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles

g
Puddings & Custards Delici Bvba Branded

Full Food Name

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles, Belgian Chocolate Mousse

Purple Corn Mix Pudding

g
Puddings & Custards Peruvian Import Company Branded

Full Food Name

Purple Corn Mix Pudding

Comparing Key Nutrients

Nutrient Belgian Choc... Purple Corn ...
Carbs 26.0g 10.0g
Sugars 21.0g 4.0g
Fiber 2.0g 0.0g
Protein 2.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belgian Chocolate...

Purple Corn Mix P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles

Serving size 76.0 Gg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.6mg 2%
Iron 0.9mg 5%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM MOUSSE (CREAM, SKIM MILK, VEGETABLE OILS [PALM AND PALM KERNEL], SUGAR, WATER, FOOD STARCH, EMULSIFIER [MONO AND DIGLYCERIDES OF FATTY ACIDS], CHOCOLATE SAUCE (GLUCOSE FRUCTOSE SYRUP, PALM OIL, SWEETENED CONDENSED MILK, COCOA POWDER, CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVOR), NATURAL FLAVOR, ARTIFICIAL FLAVOR, SEA SALT), DARK CHOCOLATE (COCOA MASS, SUGAR, LOW FAT COCOA POWDER, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVOR), COOKIE CRUMBLE (WHEAT FLOUR SUGAR, VEGETABLE OILS [PALM AND CANOLA], COCOA POWDER, SUGAR SYRUP, RAISING AGENTS [SODIUM PYROPHOSPHATE, SODIUM BICARBONATE], SEA SALT, ARTIFICIAL FLAVOR), EGG PREPARATION (EGG WHITE ACIDIFIER [CITRIC ACID], PRESERVATIVE [POTASSIUM SORBATE], THICKENERS [GUAR GUM, XANTHAN GUM]), SUGAR, WATER, CHOCOLATE DECORATION (SUGAR, COCOA MASS, COCOA BUTTER, WHOLE MILK POWDER, LOW FAT COCOA POWDER, ANHYDROUS MILK FAT, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVOR), LESS THAN 1% SEA SALT AND ETHYL ALCOHOL.

Purple Corn Mix Pudding

Serving size 10.7 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, POTATO STARCH, CORN STARCH, CITRIC ACID (FOR TARTNESS), REFINED SALT, ASPARTAME (*) AND ACESULFAME K (SWEETENERS), ARTIFICIAL PURPLE CORN FLAVOR, FD&C RED N40, ARTIFICIAL FLAVORS (CLOVE AND CINNAMON, PINEAPPLE), FD&C BLUE N1 FCF, (*) PHENYLKETONURICS: CONTAINS PHENYLALANINE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belgian Chocolate Mous...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Purple Corn Mix Pudding

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belgian Chocolate Mousse A ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Purple Corn Mix Pudding

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Purple Corn Mix Pudding Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delici Bvba
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1092863

Report Data Issues for Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2623453

Report Data Issues for Purple Corn Mix Pudding