Which food has less impact on blood sugar?
Belgian Dark Chocolate Mousse
Vanilla Twisted Dessert With Kit Kat Crumbles Colliders
Comparing Key Nutrients
| Nutrient | Belgian Dark... | Vanilla Twis... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 16.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Belgian Dark Chocolate Mousse
Vanilla Twisted Dessert With Kit Kat Crumbles Colliders
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Belgian Dark Chocolate Mousse
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM MIXTURE (CREAM, SKIM MILK, VEGETABLE OILS [PALM AND PALM KERNEL], SUGAR, WATER, CORN STARCH, MONO- AND DIGLYCERIDES [EMULSIFIER]), DARK CHOCOLATE PREPARATION (GLUCOSE SYRUP, DARK CHOCOLATE [SUGAR, COCOA MASS, COCOA BUTTER, NATURAL VANILLA FLAVOR], WATER, PALM FAT, SWEETENED CONDENSED MILK [MILK, SUGAR], NATURAL FLAVOR, SEA SALT, BEEF GELATIN, XANTHAN GUM), COCOA COOKIE CRUMBLES (WHEAT FLOUR, SUGAR, VEGETABLE OILS [PALM AND CANOLA], FAT REDUCED COCOA POWDER, INVERT SUGAR SYRUP, DIPHOSPHATES, SODIUM CARBONATES, SALT), DARK CHOCOLATE (COCOA MASS, SUGAR, FAT REDUCED COCOA POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), WATER, SUGAR, DARK CHOCOLATE DECORATION (SUGAR, COCOA MASS, FAT REDUCED COCOA POWDER, BUTTER OIL, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), NATURAL VANILLA FLAVOR, BEEF GELATIN, SALT.
Vanilla Twisted Dessert With Kit Kat Crumbles Colliders
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA FLAVORED DESSERT (SKIM MILK, SUGAR, WATER, CREAM, HYDROGENATED VEGETABLE OIL [COCONUT AND PALM KERNEL OILS], MODIFIED CORNSTARCH, SODIUM STEAROYL LACTYLATE [FOR SMOOTH TEXTURE], SALT, NATURAL FLAVOR), TOPPING (SUGAR, WHEAT FLOUR, COCOA BUTTER, CHOCOLATE, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], LACTOSE [MILK], SKIM MILK, MILK FAT, CONTAINS 2% OR LESS OF: LECITHIN [SOY], PGPR, VANILLIN [ARTIFICIAL FLAVOR], SALT, YEAST, BAKING SODA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Belgian Dark Chocolate...
Vitamins
Minerals
Vanilla Twisted Desser...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Belgian Dark Chocolate Mousse
Vanilla Twisted Dessert Wit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Belgian Dark Chocolate Mousse Tags
Vanilla Twisted Dessert With Kit Kat Crumbles Colliders Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Belgian Dark Chocolate Mousse, Belgian Dark Chocolate has a BSI of 40.3 while Vanilla Twisted Dessert With Kit Kat Crumbles Colliders, Vanilla has a BSI of 52.9. Belgian Dark Chocolate Mousse, Belgian Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Belgian Dark Chocolate Mousse, Belgian Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 40.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Belgian Dark Chocolate Mousse, Belgian Dark Chocolate contains 38.6g of carbohydrates per 100g, while Vanilla Twisted Dessert With Kit Kat Crumbles Colliders, Vanilla contains 27.3g per 100g. Vanilla Twisted Dessert With Kit Kat Crumbles Colliders, Vanilla has 11.3g fewer carbs, which may result in less blood sugar impact.
Belgian Dark Chocolate Mousse, Belgian Dark Chocolate provides 1.8g of fiber per 100g, compared to 0.0g in Vanilla Twisted Dessert With Kit Kat Crumbles Colliders, Vanilla. Belgian Dark Chocolate Mousse, Belgian Dark Chocolate provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.