Which food has less impact on blood sugar?
Belgian Mini Chocolate Cream Puffs, Chocolate
Kat S.M. ArtCoco Con Crema, Coco
Lindy's Homemade, LlcComparing Key Nutrients
| Nutrient | Belgian Mini... | Coco Con Cre... |
|---|---|---|
| Carbs | 22.0g | 36.0g |
| Sugars | 15.0g | 30.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 15.0g | 1.0g |
Estimated Blood Sugar Response
Belgian Mini Chocolate Cream Puffs, Chocolate vs Coco Con Crema, Coco: Significant difference in blood sugar impact. Coco Con Crema, Coco has very high impact (BSI 71.9) compared to Belgian Mini Chocolate Cream Puffs, Chocolate's high impact (BSI 40.5). Coco Con Crema, Coco contains 14.0g more carbs per serving, Belgian Mini Chocolate Cream Puffs, Chocolate provides 1.0g more fiber. Belgian Mini Chocolate Cream Puffs, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Belgian Mini Chocolate Cream Puffs, Chocolate
Coco Con Crema, Coco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Belgian Mini Chocolate Cream Puffs, Chocolate
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), CREAM, SUGAR, EGGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MODIFIED STARCH, NONFAT DRY MILK, DEXTROSE, ALL PURPOSE SHORTENING (PALM OIL, SOYBEAN OIL), SWEET CREAM POWDER, SODIUM ALGINATE BLEND (SODIUM ALGINATE, CALCIUM SULFATE, SODIUM DIPHOSPHATE, SUGAR AND/OR DEXTROSE), SALT, TRICALCIUM PHOSPHATE, NATURAL VANILLA FLAVOR, BETA-CAROTENE (COLOR), SOY LECITHIN
Coco Con Crema, Coco
Serving size 180.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CONDENSED MILK (MILK, SUGAR), CORN SYRUP, SUGAR, ARTIFICIAL COCONUT FLAVOR, DEXTROSE, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CITRIC ACID, MALIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Belgian Mini Chocolate...
Minerals
Coco Con Crema, Coco
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Belgian Mini Chocolate Cream Puffs, Chocolate Tags
Coco Con Crema, Coco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Belgian Mini Chocolate Cream Puffs, Chocolate
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Report Data Issues for Coco Con Crema, Coco
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Belgian Mini Chocolate Cream Puffs, Chocolate has a BSI of 40.5 while Coco Con Crema, Coco has a BSI of 71.9. Belgian Mini Chocolate Cream Puffs, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Belgian Mini Chocolate Cream Puffs, Chocolate appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Belgian Mini Chocolate Cream Puffs, Chocolate contains 27.5g of carbohydrates per 100g, while Coco Con Crema, Coco contains 20.0g per 100g. Coco Con Crema, Coco has 7.5g fewer carbs, which may result in less blood sugar impact.
Belgian Mini Chocolate Cream Puffs, Chocolate provides 1.2g of fiber per 100g, compared to 0.0g in Coco Con Crema, Coco. Belgian Mini Chocolate Cream Puffs, Chocolate provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.