Which food has less impact on blood sugar?
Belgian Vanilla Waffle
Salted Caramel Waffles
Comparing Key Nutrients
| Nutrient | Belgian Vani... | Salted Caram... |
|---|---|---|
| Carbs | 57.0g | 21.0g |
| Sugars | 24.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 19.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Belgian Vanilla Waffle
Salted Caramel Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Belgian Vanilla Waffle
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SUGAR, VEGETABLE FAT NON HYDROGENATED, WATER, YEAST, EGGS, BUTTER, SOY FLOUR, SALT, VANILLA.
Salted Caramel Waffles
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC TAPIOCA FLOUR), ORGANIC PALM OIL, ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC EGGS, ORGANIC SOY FLOUR, SEA SALT, ORGANIC HONEY, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Belgian Vanilla Waffle
Minerals
Salted Caramel Waffles
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Belgian Vanilla Waffle
Salted Caramel Waffles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Belgian Vanilla Waffle Tags
Salted Caramel Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Belgian Vanilla Waffle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Belgian Vanilla Waffle has a BSI of 100.0 while Salted Caramel Waffles, Salted Caramel has a BSI of 38.6. Salted Caramel Waffles, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Waffles, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Belgian Vanilla Waffle contains 67.1g of carbohydrates per 100g, while Salted Caramel Waffles, Salted Caramel contains 70.0g per 100g. Belgian Vanilla Waffle has 2.9g fewer carbs, which may result in less blood sugar impact.
Belgian Vanilla Waffle provides 2.4g of fiber per 100g, compared to 3.3g in Salted Caramel Waffles, Salted Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.