Which food has less impact on blood sugar?
Belvita Cookies Dark Chocolate 1 X1.76 Oz
Mondelez UsaPepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 Oz. Pouch, 12 Count
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Belvita Cook... | Pepperidge F... |
|---|---|---|
| Carbs | 36.0g | 19.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Belvita Cookies Dark Chocolate 1 X1.76 Oz vs Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 Oz. Pouch, 12 Count: Significant difference in blood sugar impact. Belvita Cookies Dark Chocolate 1 X1.76 Oz has very high impact (BSI 63.4) compared to Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 Oz. Pouch, 12 Count's high impact (BSI 32.8). Belvita Cookies Dark Chocolate 1 X1.76 Oz contains 17.0g more carbs per serving, Belvita Cookies Dark Chocolate 1 X1.76 Oz provides 1.0g more fiber. Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 Oz. Pouch, 12 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Belvita Cookies Dark Chocolate 1 X1.76 Oz
Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 Oz. Pouch, 12 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Belvita Cookies Dark Chocolate 1 X1.76 Oz
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), PALM OIL, WHEAT STARCH, CANOLA OIL, COCOA (PROCESSED WITH ALKALI AND NATURAL), MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, OLIGOFRUCTOSE, SOY LECITHIN, BAKING SODA, CHOCOLATE, SALT, CORNSTARCH, DISODIUM PYROPHOSPHATE, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 Oz. Pouch, 12 Count
Serving size 26.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND WHOLE GRAIN YELLOW CORN FLOUR, SUNFLOWER AND/OR CANOLA OIL, TAPIOCA FLOUR, CORNSTARCH, CONTAINS 2% OR LESS OF: SALT, TOASTED CORN GERM, WHEY POWDER, TEFF, ONION POWDER, DEXTROSE, MONOCALCIUM PHOSPHATE, YEAST EXTRACT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, GARLIC POWDER, MONOSODIUM GLUTAMATE, BAKING SODA, SUGAR, TOMATO POWDER, NATURAL FLAVOR, CANOLA LECITHIN, LACTIC ACID, SPICES, CELERY, CITRIC ACID, NONFAT MILK, WHEAT FLOUR, COLORS (EXTRACTS OF PAPRIKA, ANNATTO AND TURMERIC), SESAME SEEDS.CONTAINS: WHEAT, MILK, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Belvita Cookies Dark C...
Vitamins
Minerals
Pepperidge Farm Goldfi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Belvita Cookies Dark Chocolate 1 X1.76 Oz Tags
Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 Oz. Pouch, 12 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Belvita Cookies Dark Chocolate 1 X1.76 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Belvita Cookies Dark Chocolate 1 X1.76 Oz has a BSI of 63.4 while Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 Oz. Pouch, 12 Count has a BSI of 32.8. Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 Oz. Pouch, 12 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 Oz. Pouch, 12 Count appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Belvita Cookies Dark Chocolate 1 X1.76 Oz contains 72.0g of carbohydrates per 100g, while Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 Oz. Pouch, 12 Count contains 73.1g per 100g. Both foods have similar carbohydrate content.
Belvita Cookies Dark Chocolate 1 X1.76 Oz provides 6.0g of fiber per 100g, compared to 7.7g in Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 Oz. Pouch, 12 Count. Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 Oz. Pouch, 12 Count provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.