Which food has less impact on blood sugar?
Benissimo Naturals, Roasted Garlic
Munster Specialty Products LlcExtra Virgin Olive Oil, Thai Chili
Sexy Kitchen LlcComparing Key Nutrients
| Nutrient | Benissimo Na... | Extra Virgin... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Benissimo Naturals, Roasted Garlic vs Extra Virgin Olive Oil, Thai Chili comparison: Extra Virgin Olive Oil, Thai Chili has a moderate blood sugar impact (BSI 15.5) while Benissimo Naturals, Roasted Garlic has minimal impact (BSI 1.8). Extra Virgin Olive Oil, Thai Chili contains 8.0g more carbs per serving. Consider Benissimo Naturals, Roasted Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Benissimo Naturals, Roasted Garlic
Extra Virgin Olive Oil, Thai Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Benissimo Naturals, Roasted Garlic
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.
Extra Virgin Olive Oil, Thai Chili
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% CALIFORNIA EXTRA VIRGIN OLIVE OIL, THAI CHILI OIL.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Benissimo Naturals, Roasted Garlic Tags
Extra Virgin Olive Oil, Thai Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Benissimo Naturals, Roasted Garlic has a BSI of 1.8 while Extra Virgin Olive Oil, Thai Chili has a BSI of 15.5. Benissimo Naturals, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Benissimo Naturals, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Benissimo Naturals, Roasted Garlic contains 6.7g of carbohydrates per 100g, while Extra Virgin Olive Oil, Thai Chili contains 60.0g per 100g. Benissimo Naturals, Roasted Garlic has 53.3g fewer carbs, which may result in less blood sugar impact.
Benissimo Naturals, Roasted Garlic provides 0g of fiber per 100g, compared to 0.0g in Extra Virgin Olive Oil, Thai Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable & cooking oils category to find more alternatives and make additional comparisons.