Which food has less impact on blood sugar?

Berry Blend Organic Blackberries, Blueberries, & Red Raspberries has less impact on blood sugar than Fruit & Veggie Smoothies, Orange Fusion

Berry Blend Organic Blackberries, Blueberries, & Red Raspberries

Fruit & Veggie Smoothies, Orange Fusion

Berry Blend Organic Blackberries, Blueberries, & Red Raspberries
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.1
Fiber 5.0g Not digested -10.0
Net Carbs 8.6g Digestible carbs 17.1
Protein 0.7g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit & Veggie Smoothies, Orange Fusion
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.1g Not digested -6.1
Net Carbs 14.9g Digestible carbs 29.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Blend Organic Blackberries, Blueberries, & Red Raspberries

g
Frozen Fruit & Fruit Juice Concentrates Star Markets Co. Branded

Full Food Name

Berry Blend Organic Blackberries, Blueberries, & Red Raspberries, Berry Blend

Fruit & Veggie Smoothies, Orange Fusion

g
Frozen Fruit & Fruit Juice Concentrates Oregon Potato Company Branded

Full Food Name

Fruit & Veggie Smoothies, Orange Fusion

Comparing Key Nutrients

Nutrient Berry Blend ... Fruit & Vegg...
Carbs 19.0g 18.0g
Sugars 11.0g 14.0g
Fiber 7.0g 3.1g
Protein 1.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Blend Organ...

Fruit & Veggie Sm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Blend Organic Blackberries, Blueberries, & Red Raspberries

Serving size 140.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.4mg 2%
Iron 0.8mg 4%
Potassium 159.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACKBERRIES, ORGANIC BLUEBERRIES, ORGANIC RED RASPBERRIES.

Fruit & Veggie Smoothies, Orange Fusion

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.5mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 14.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, CARROTS, MANGOS, WATER, ORANGE JUICE FROM CONCENTRATE, SUGAR, SOLUBLE CORN FIBER, CORN STARCH, BANANA PUREE, NATURAL FLAVORS, HONEY, SPICE, XANTHAN GUM, PECTIN, VEGETABLE NUTRIENT EXTRACT BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHITAKE MUSHROOM), ASCORBIC ACID, LOCUST BEAN GUM, STEVIOL GLYCOSIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Blend Organic Bl...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Fruit & Veggie Smoothi...

Vitamins

Vitamin C 59% DV
Vitamin A 197% DV
Vitamin D 11% DV
Vitamin B6 26% DV
Vitamin K 15% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Blend Organic Blackbe...

Total Ingredients
3
Processing Level
Lightly Processed

Fruit & Veggie Smoothies, O...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Blend Organic Blackberries, Blueberries, & Red Raspberries Tags

✨ Clean Machine

Fruit & Veggie Smoothies, Orange Fusion Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2550875

Report Data Issues for Berry Blend Organic Blackberries, Blueberries, & Red Raspberries

Brand Oregon Potato Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1932585

Report Data Issues for Fruit & Veggie Smoothies, Orange Fusion