Which food has less impact on blood sugar?

Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix has less impact on blood sugar than Oats & Honey Premium Granola

Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix

Oats & Honey Premium Granola

Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oats & Honey Premium Granola
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 4.0g Not digested -8.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 5.0g Moderates impact -1.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix

g
Cereal The Kellogg Company Branded

Full Food Name

Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix, Berry Booster

Oats & Honey Premium Granola

g
Cereal Schnuck Markets, Inc. Branded

Full Food Name

Oats & Honey Premium Granola, Oats & Honey

Comparing Key Nutrients

Nutrient Berry Booste... Oats & Honey...
Carbs 17.0g 39.0g
Sugars 4.0g 12.0g
Fiber 3.0g 4.0g
Protein 3.0g 5.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Booster Fla...

Oats & Honey Prem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, BROWN RICE SYRUP, WHOLE BUCKWHEAT, ALMONDS, SORGHUM, BLACK CURRANTS, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED OIL), CANE SUGAR, HONEY, BEET POWDER. CONTAINS 2% OR LESS OF CHIA SEEDS, RASPBERRY POWDER, RADISH JUICE CONCENTRATE FOR COLOR, DRIED CHERRY JUICE, APPLE JUICE CONCENTRATE FOR COLOR, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BLACK CURRANT JUICE CONCENTRATE FOR COLOR.

Oats & Honey Premium Granola

Serving size 52.0 Gg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.2mg 2%
Iron 1.5mg 8%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL, MOLASSES, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Booster Flavored...

Vitamins

Vitamin C 27% DV

Minerals

Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Oats & Honey Premium G...

Minerals

Calcium 6% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Booster Flavored Almo...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 3 more

Oats & Honey Premium Granola

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2141267

Report Data Issues for Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147625

Report Data Issues for Oats & Honey Premium Granola