Which food has less impact on blood sugar?

Passionfruit Citrus Electrolyte Beverage has less impact on blood sugar than Berry Flavored Sports Fuel Drink

Berry Flavored Sports Fuel Drink

Passionfruit Citrus Electrolyte Beverage

Berry Flavored Sports Fuel Drink
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Passionfruit Citrus Electrolyte Beverage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Flavored Sports Fuel Drink

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Berry Flavored Sports Fuel Drink, Berry

Passionfruit Citrus Electrolyte Beverage

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Passionfruit Citrus Electrolyte Beverage, Passionfruit Citrus

Comparing Key Nutrients

Nutrient Berry Flavor... Passionfruit...
Carbs 25.0g 2.0g
Sugars 23.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Flavored Sp...

Passionfruit Citr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Flavored Sports Fuel Drink

Serving size 118.0 MLg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 109.7mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ISOMALTULOSE, SUGAR, DEXTROSE, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, CARAMEL COLOR, RED 40, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Passionfruit Citrus Electrolyte Beverage

Serving size 360.0 MLTg

Calories 11

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CLARIFIED WATERMELON JUICE CONCENTRATE, CITRIC ACID, SEA SALTS, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), PURIFIED STEVIA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), BETA CAROTENE (VITAMIN A), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Flavored Sports ...

Vitamins

Niacin (B3) 11% DV
Vitamin B6 10% DV
* % Daily Values based on 2,000 calorie diet

Passionfruit Citrus El...

Vitamins

Vitamin C 19% DV
Niacin (B3) 19% DV
Vitamin B6 19% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Flavored Sports Fuel ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Passionfruit Citrus Electro...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Flavored Sports Fuel Drink Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Passionfruit Citrus Electrolyte Beverage Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2474434

Report Data Issues for Berry Flavored Sports Fuel Drink

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2590620

Report Data Issues for Passionfruit Citrus Electrolyte Beverage