Which food has less impact on blood sugar?
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade
Kraft Heinz Foods CompanyDiet Soda Mix, Cranberry & Raspberry
Monnit CorporationComparing Key Nutrients
| Nutrient | Berry Lemona... | Diet Soda Mi... |
|---|---|---|
| Carbs | 13.0g | 2.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade vs Diet Soda Mix, Cranberry & Raspberry: Significant difference in blood sugar impact. Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade has moderate impact (BSI 26.0) compared to Diet Soda Mix, Cranberry & Raspberry's minimal impact (BSI 4.0). Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade contains 11.0g more carbs per serving. Diet Soda Mix, Cranberry & Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade
Diet Soda Mix, Cranberry & Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade
Serving size 23.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUCRALOSE (SWEETENER), CITRIC ACID, RED 40, POTASSIUM SORBATE (PRESERVATIVE).
Diet Soda Mix, Cranberry & Raspberry
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ERYTHRITOL, FRUCTOSE, NATURAL FLAVORS, CITRIC ACID, BLACK CARROT JUICE, STEVIA EXTRACT* (REBAUDIOSIDE A), BURNT SUGAR SYRUP (SUGAR, GLUCOSE SYRUP, WATER).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade Tags
Diet Soda Mix, Cranberry & Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade has a BSI of 26.0 while Diet Soda Mix, Cranberry & Raspberry has a BSI of 4.0. Diet Soda Mix, Cranberry & Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Diet Soda Mix, Cranberry & Raspberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade contains 56.5g of carbohydrates per 100g, while Diet Soda Mix, Cranberry & Raspberry contains 6.7g per 100g. Diet Soda Mix, Cranberry & Raspberry has 49.9g fewer carbs, which may result in less blood sugar impact.
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade provides 0g of fiber per 100g, compared to 0g in Diet Soda Mix, Cranberry & Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.