Which food has less impact on blood sugar?
Tierney's Iced Tea Co., Iced Tea, Lemon Mint, Lemon Mint
Green Mountain Coffee Roasters, Inc.Iced Coffee Concentrate Drink Mix
Maxwell HouseComparing Key Nutrients
| Nutrient | Tierney's Ic... | Iced Coffee ... |
|---|---|---|
| Carbs | 10.0g | 4.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tierney's Iced Tea Co., Iced Tea, Lemon Mint, Lemon Mint vs Iced Coffee Concentrate Drink Mix comparison: Tierney's Iced Tea Co., Iced Tea, Lemon Mint, Lemon Mint has a moderate blood sugar impact (BSI 20.0) while Iced Coffee Concentrate Drink Mix has low impact (BSI 8.0). Tierney's Iced Tea Co., Iced Tea, Lemon Mint, Lemon Mint contains 6.0g more carbs per serving. Consider Iced Coffee Concentrate Drink Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tierney's Iced Tea Co., Iced Tea, Lemon Mint, Lemon Mint
Iced Coffee Concentrate Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tierney's Iced Tea Co., Iced Tea, Lemon Mint, Lemon Mint
Serving size 40.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUCROSE, NATURAL FLAVORS, CITRIC ACID, BLACK TEA POWDER, SODIUM BENZOATE (PRESERVATIVE), SORBITOL SYRUP, REBAUDIOSIDE A (STEVIA LEAF EXTRACT).
Iced Coffee Concentrate Drink Mix
Serving size 5.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED COFFEE (WATER, COFFEE SOLIDS), FRUCTOSE, GLYCERIN, CARAMEL COLOR, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF SALT, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), POTASSIUM SORBATE (PRESERVATIVE), SULFUR DIOXIDE (SULFITES).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tierney's Iced Tea Co., Iced Tea, Lemon Mint, Lemon Mint Tags
Iced Coffee Concentrate Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tierney's Iced Tea Co., Iced Tea, Lemon Mint, Lemon Mint
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Report Data Issues for Iced Coffee Concentrate Drink Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tierney's Iced Tea Co., Iced Tea, Lemon Mint, Lemon Mint has a BSI of 20.0 while Iced Coffee Concentrate Drink Mix has a BSI of 8.0. Iced Coffee Concentrate Drink Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Coffee Concentrate Drink Mix appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tierney's Iced Tea Co., Iced Tea, Lemon Mint, Lemon Mint contains 25.0g of carbohydrates per 100g, while Iced Coffee Concentrate Drink Mix contains 80.0g per 100g. Tierney's Iced Tea Co., Iced Tea, Lemon Mint, Lemon Mint has 55.0g fewer carbs, which may result in less blood sugar impact.
Tierney's Iced Tea Co., Iced Tea, Lemon Mint, Lemon Mint provides 0g of fiber per 100g, compared to 0g in Iced Coffee Concentrate Drink Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.