Which food has less impact on blood sugar?
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade
Kraft Heinz Foods CompanyTonic Drink Mix, Tonic
Numerex CorpComparing Key Nutrients
| Nutrient | Berry Lemona... | Tonic Drink ... |
|---|---|---|
| Carbs | 13.0g | 10.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade vs Tonic Drink Mix, Tonic comparison: Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade has a moderate blood sugar impact (BSI 26.0) while Tonic Drink Mix, Tonic has moderate impact (BSI 20.0). Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade contains 3.0g more carbs per serving. Consider Tonic Drink Mix, Tonic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade
Tonic Drink Mix, Tonic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade
Serving size 23.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUCRALOSE (SWEETENER), CITRIC ACID, RED 40, POTASSIUM SORBATE (PRESERVATIVE).
Tonic Drink Mix, Tonic
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CITRIC ACID, NATURAL FLAVOR, TRI SODIUM CITRATE, ACESULFAME POTASSIUM, QUININE, SUCRALOSE, SODIUM BENZOATE (AS PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade Tags
Tonic Drink Mix, Tonic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade has a BSI of 26.0 while Tonic Drink Mix, Tonic has a BSI of 20.0. Tonic Drink Mix, Tonic has the lower blood sugar impact, making it potentially better for blood glucose management.
Tonic Drink Mix, Tonic appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade contains 56.5g of carbohydrates per 100g, while Tonic Drink Mix, Tonic contains 83.3g per 100g. Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade has 26.8g fewer carbs, which may result in less blood sugar impact.
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade provides 0g of fiber per 100g, compared to 0g in Tonic Drink Mix, Tonic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.