Which food has less impact on blood sugar?

California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch has less impact on blood sugar than Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.4g Raises blood sugar 60.9
Fiber 3.3g Not digested -6.6
Net Carbs 27.1g Digestible carbs 54.3
Protein 3.3g Moderates impact -0.4
Fat 10.9g Slows digestion -0.9
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.3g Raises blood sugar 32.5
Fiber 5.4g Not digested -10.8
Net Carbs 10.9g Digestible carbs 21.7
Protein 5.4g Moderates impact -0.2
Fat 10.8g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

g
Lunch Snacks & Combinations Naturipe Farms, Llc Branded

Full Food Name

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony

California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch

g
Lunch Snacks & Combinations Rimlakes Branded

Full Food Name

California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch

Comparing Key Nutrients

Nutrient Berry Lemony... California K...
Carbs 28.0g 45.0g
Sugars 20.0g 21.0g
Fiber 3.0g 15.0g
Protein 3.0g 15.0g
Fat 10.0g 30.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Lemony Blue...

California Kale, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

Serving size 92.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 49.7mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.7mg 4%
Iron 0.8mg 4%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, YOGURT ALMONDS [SUGAR, ALMONDS (ALMONDS, PEANUT OIL), PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), SOY LECITHIN (EMULSIFIER), SALT, LACTIC ACID, NATURAL FLAVOR, TAPIOCA DEXTRIN, TAPIOCA SYRUP, CONFECTIONER'S GLAZE (LAC-RESIN)], LEMON COCONUT GRANOLA CLUSTERS (ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, EVAPORATED CANE SUGAR, CANOLA OIL, MOLASSES, EGG, COCONUT, FLAXSEED, HONEY, SESAME SEEDS, LEMON OIL, SALT, BAKING SODA, CREAM OF TARTAR).

California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch

Serving size 277.0 GRMg

Calories 399

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.6mg 17%
Total Carbohydrates 45.0g 16%
Dietary Fiber 15.0g 53%
Total Sugars 21.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 141.3mg 11%
Iron 2.2mg 12%
Potassium 930.7mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, KALE, VEGAN RANCH DRESSING (MAYONNAISE VEGENAISE (EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, PEA PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), LEMON JUICE, WATER, SHALLOT, SUNFLOWER SEED, GARLIC, DILL, ITALIAN PARSLEY, CHIVES, KOSHER SALT, BLACK PEPPER), TOMATOES, CUCUMBER, RADISH, RAISINS, SUNFLOWER SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Lemony Blueberri...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

California Kale, Carro...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Lemony Blueberries, L...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

California Kale, Carrots, T...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Naturipe Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664302

Report Data Issues for Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

Brand Rimlakes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507244

Report Data Issues for California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch