Which food has less impact on blood sugar?
Berry Maple Gluten Free Breakfast Bars, Berry Maple
Whole Foods Market, Inc.Vanilla Bean Finest Yoghurt, Vanilla
Noosa Yoghurt, LlcComparing Key Nutrients
| Nutrient | Berry Maple ... | Vanilla Bean... |
|---|---|---|
| Carbs | 24.0g | 32.0g |
| Sugars | 5.0g | 32.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 3.0g | 12.0g |
| Fat | 3.5g | 12.0g |
Estimated Blood Sugar Response
Berry Maple Gluten Free Breakfast Bars, Berry Maple vs Vanilla Bean Finest Yoghurt, Vanilla: Significant difference in blood sugar impact. Vanilla Bean Finest Yoghurt, Vanilla has very high impact (BSI 62.8) compared to Berry Maple Gluten Free Breakfast Bars, Berry Maple's high impact (BSI 32.9). Vanilla Bean Finest Yoghurt, Vanilla contains 8.0g more carbs per serving, Berry Maple Gluten Free Breakfast Bars, Berry Maple provides 7.0g more fiber. Berry Maple Gluten Free Breakfast Bars, Berry Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berry Maple Gluten Free Breakfast Bars, Berry Maple
Vanilla Bean Finest Yoghurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Maple Gluten Free Breakfast Bars, Berry Maple
Serving size 35.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMEAL, OLIGOFRUCTOSE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER SEED OIL), GLUTEN FREE OAT FLOUR, RICE FLOUR, CORN FLOUR, ALMONDS, MAPLE SYRUP, CHIA SEED, SUNFLOWER SEED OIL, DRIED BLUEBERRIES (WILD BLUEBERRIES, SUGAR, SUNFLOWER SEED OIL), SUGAR, NATURAL FLAVOR, BAOBAB FRUIT POWDER, SPINACH POWDER, BROCCOLI POWDER, SEA SALT, ROSEMARY EXTRACT (ADDED TO MAINTAIN FRESHNESS).
Vanilla Bean Finest Yoghurt, Vanilla
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED WHOLE MILK, CANE SUGAR, VANILLA BLEND (CANE SUGAR, WATER, TAPIOCA STARCH, PURE VANILLA EXTRACT, VANILLA BEAN, NATURAL FLAVOR, PECTIN, LEMON JUICE CONCENTRATE), WILDFLOWER HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Maple Gluten Fre...
Minerals
Vanilla Bean Finest Yo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Maple Gluten Free Breakfast Bars, Berry Maple Tags
Vanilla Bean Finest Yoghurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berry Maple Gluten Free Breakfast Bars, Berry Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berry Maple Gluten Free Breakfast Bars, Berry Maple has a BSI of 32.9 while Vanilla Bean Finest Yoghurt, Vanilla has a BSI of 62.8. Berry Maple Gluten Free Breakfast Bars, Berry Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Maple Gluten Free Breakfast Bars, Berry Maple appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berry Maple Gluten Free Breakfast Bars, Berry Maple contains 68.6g of carbohydrates per 100g, while Vanilla Bean Finest Yoghurt, Vanilla contains 14.1g per 100g. Vanilla Bean Finest Yoghurt, Vanilla has 54.5g fewer carbs, which may result in less blood sugar impact.
Berry Maple Gluten Free Breakfast Bars, Berry Maple provides 20.0g of fiber per 100g, compared to 0.0g in Vanilla Bean Finest Yoghurt, Vanilla. Berry Maple Gluten Free Breakfast Bars, Berry Maple provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.